Football/Soccer Session (Academy Sessions): RYSA 2 Building on dribbling skills
Premier Users' Club
Jeremy Himli
Profile Summary
| Name: | Jeremy Himli |
|---|---|
| City: | Stewartville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
footwork (5 mins)
Players split into groups of three with two balls for each group. One player is in the middle. The other two set up at a 90 degree angle as servers. The middle player alternates taking rolling serves and one touch passing back back to the serve. The player alternates left and right foot. Emphasize proper techinique with inside of foot, ankle locked, with toe pointed up. After a minute, rotate to next player. Emphasize form over speed. Encourage building up speed if/when player gets a rhythm.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Review inside and outside cuts (10 mins)
Briefly review inside cut. Players then show coach by dribbling at coach and performing the skill. Players then speed dribble out to one of two cones and shows skill to the cone. Back and forth from coach to cone, working at keeping head up and avoiding other players and balls. Briefly review outside cut and resume the "show me" demonstration of skills.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Introduce pullbacks and stepovers (10 mins)
Introduce pullback skill and continue "show me" session. Introduce stepover and continue "show me". End with a free session where players can show coach, cones, and other players any skill.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to endlines (15 mins)
1v1 to end lines. Player on one end of grid passes across to the other. That player advances and attempts to win by dribbling under control across opposite end line. Defender can steal and win by advancing across other endline. Encourage players to use dribbling moves worked on earlier in session.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 balls for 4 goals (15 mins)
Each player plays for themselves. Must dribble one of four balls under control through one of four corner gates. Encourage players to use skills worked on earlier and all parts of foot to avoid defenders and keep control of balls. Can introduce more balls if players find it too difficult to score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Begin with condition that team must switch from left ot right on field or vice versa before they can score. After some time drop the condition and play free.
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Beginner EXOS warm up (5 mins)
http://www.rysa.org/uploads/3/4/8/8/34882499/rysa_soccer_warm-up