Football/Soccer Session (Moderate): Creating the Spare Player / Force Wide Pt 1 (Start Time: 2024-01-23 17:00:00)

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Alex Moraes

Profile Summary

Alex Moraes
Name: Alex Moraes
City: St. Louis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

This is a training session to teach athletes about the importance of creating a spare player through movement off the ball in the wide and central areas.
Football/Soccer Session Plan Drill (Colour): Passing Activation 1

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Football/Soccer Session Plan Drill (Colour): Passing Activation 1
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Passing Activation 1 (5 mins)

Progression 1:

The first combination shows the ball going into the full-back, who then opens up and looks to play to the wide player (who is moving from in to out). That player then plays a pass into the holding midfield player, who then plays back to the center-back to restart the combination.


Football/Soccer Session Plan Drill (Colour): Passing Activation 2

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Football/Soccer Session Plan Drill (Colour): Passing Activation 2
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Passing Activation 2 (5 mins)

Progression 2:

The second combination is slightly more complex. First, the center-back has the ball, they then play a pass into the winger who is moving from in to out. once the winger has the ball, they play a pass to the midfield player. The midfield player opens up and passes back to the center-back.


Football/Soccer Session Plan Drill (Colour): Passing Activation 3

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Football/Soccer Session Plan Drill (Colour): Passing Activation 3
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Passing Activation 3 (5 mins)

Progression 3:

The third progression is a slightly different way of playing out from the back. First, the center-back looks to play inside and finds the holding midfield player. This player then clips the ball wide into our full back. The full back has pulled deep to create space and will now find the wide player. This player then finds the midfielder who sets the center-back and the practice starts again.


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (15 mins)

Dimensions: 30x20 yds

Blocks: 4

Time: 240s

Rest: 60s

Details:

4v3 rondo to play around the opponent.

Progression 1:

The midfield player will make a lateral movement across the defender to open up space to receive centrally.

Progression 2:

Full back receives the ball and plays a bounce pass to the center back. The center back then finds the striker who sets the ball back to the full back on the outside.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Dimensions: 50x25 yds

Blocks: 4

Time: 300s

Rest: 60s

Details:

The grays build up from the back and play with an overload in the wide area. They can play into the goal in the center of the pitch or can play longer into the second goal for two goals. A player can break into the end zone to create a 2v1 when they can drive into that space, or the striker receives possession of the ball.


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