Football/Soccer Session (Academy Sessions): Goalkeeper Training

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Ben Clark

Profile Summary

Ben Clark
Name: Ben Clark
City: Huddersfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Learning objectives (5 Pillars)

Technical - Learning the basics of goalkeeping. Learning the techniques a goalkeeper uses. Testing reaction time.

Tactical - Knowing which technique to use at which moment.

Physical - Working on hand-eye coordination.

Social - Negotiating. Working in groups. Working in a team. Invigilating.

Psychological - Confidence in Goalkeeping ability. Confidence to try the different techniques


Coaching Interventions

1. Freeze to show correct technique if not being done correctly by more than 1 player

2. Group discussion with Q and A at end



Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Colour game

Get players into groups

give them 3 different coloured cones. 

2 players will play at a time whilst the other player calls the colours. 

The first player to get down and touch that colour cone earns a point.

Coach will call time after 4 minutes and the winner will stay on.

1 Minute rest in between rounds

Encourage 

low stance 

on toes

Hands in 'W' shape to be prepared in game

Progressions

- Coach calls commands in between, jump (Players must jump) Go! ( Players must jump on a ball scattered around the field.

Equipment

- 3 Different coloured cones

- 3 cones spaced 4 yards apart


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Knockdown

Get players into pairs

Tall cone in middle of two players 

Players stand 10 yards apart

They must roll the ball to knock the cone down. 

Each time a cone is knocked down they earn a point

Progressions

-Take 5 steps back

- Overhand throw

- Drop ball from hands and kick

Equipment

-Tall cone to each pair

-Footballs

-25 Yards space between players to allow progressions

Encourage 

-Get Low when rolling ball

-Eye on target, non throwing arm pointing towards target for throw

-Eye on ball when kicking


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Handball

Game of handball

players cannot travel or steal

Progressions

-Time limit when on ball

-Must use all techniques just used in Technical drill

Equipment

- 2 Small goals

- Football

- Pitch size - 20x30yards


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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