Football/Soccer Session (Moderate): Juggling and dribbling rough draft
Profile Summary
| Name: | Davis Legacy Legacy |
|---|---|
| City: | Davis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Technical content:
Dribbling, running with the ball
Objective: Improve ability to dribble and run with the ball and perfrom various cuts and turns to protect the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cuts and turns 1 (10 mins)
Running with the ball
Organization: players start on cones on same side. One player runs to ball and acellerates on dribble around cone and then leaves ball for next player
Progression: pass to teammate while running with ball through middle of grid
Exercises:
Outside of foot turn - right
Outside of foot turn - left
Inside foot - right
Inside foot - left
Sole of foot
Player actions: accelerate with first touch, low around cone, accelerate out and get head up to see field, anticipate next ball and begin moving proactively
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cuts and turns 2 (5 mins)
Protecting the ball
Organization: 1 ball per 2 players. Player perfroms move at cone, passes to teammate, and continues run.
Exercises:
Spin-out right foot
Spin-out left foot
Spin-in right foot
Spin-in left foot
Player actions: outside and inside foot chop to protect ball and put body between ball and defender (cone), low in move, accelerate out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Relay Race
Running with the ball - relay race
Organization: Cones are spaced 5-10 yds apart. Players dribble out slaloming through the cones. After rounding last cones players dribble straight back with speed. Once player crosses last cone next player begins
Player actions:
sprinting with the ball
getting touch out in front
Dribbling ball with top of foot
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Juggling (5 mins)
Juggling: u12-u16 challenge
Organization: cones mark out where players juggle for social distancing purposes
Exercises:
- laces only alternating feet (aim is 100 in a row)
- rt. foot laces only (aim is 50)
- lft foot laces only (aim is 50)
- rt. foot-rt. thigh (aim is 50)
- lft. foot-lft. thigh (aim is 50)
- inside right foot (aim is 30)
- inside left foot (aim is 30)
Player actions: toe down ankle locked, take the spin out of the ball, knee bent, head up when can to see the field, balance between tension and relaxation