Football/Soccer Session (Moderate): Tecnica de Tiro (Start Time: 2016-01-23 15:30:00)
Profile Summary
| Name: | Alejandro Lopez |
|---|---|
| City: | Caguas |
| Country: | Puerto Rico |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Introduccion
En la introduccion al ejercicio, el educador explicara verbalmente el ejercicio, demostrara etapa por etapa el mismo y lo demostrara en detalle. Luego le permitira al jugador realizar el ejercicio. Una vez finalizada la demostracion, corregira de ser necesario y afirmara la buena ejecucion del jugador.
Es importante ser paciente en este proceso, especifico pero no tan extenso. La repeticion del ejercicio, superara la correccion excesiva. Deja que el jugador se equivoque y aprenda.
5 a 7 minutos
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Fase 1
Permitir que los jugadores desarrollen la destreza por los proximos 15 minutos. Esta fase es importante pues les dara la confianza y les permitira descubrir la destreza que necesitan aprender y aplicar.
15 min.
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Fase 2
En la fase 2 se recreara una situacion de juego, en la que el atacante toma el tiro luego de haber enfrentado a un defensor y evadirlo. Se recomienda una marca tipo sombra los primeros 5 min. y Una marca real de juego los proximos 10 min.
El ejercicio se desarrolla asi.
A)Azul pasa a rojo y corre para evitar que rojo realice el tiro
B) Rojo no puede patear el balon detras de la linea blanca, y debe enfrentar al jugador azul en 1 vs 1 de ser necesario.
Esta es la fase mas dificil, por cuanto ya es una situacion real de juego, debemos animar a los jugadores a que perseveran hasta que consiguan la destreza. La repeticion de este ejercicio es fundamental.
15 a 20 min.
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Fase 3
Condicion de juego 5 vs 5 con un comodin. Los goles que se anoten detras de la linea roja balon doble. El enfasis es en los tiros. Deben identificar la oportunidad de patear en cuanto se les presente.
20 minutos
Al finalizar este ejercicio, se debera realizar un leve estiramiento de 5 minutos y el educador debera señalar el desempeño del equipo. Afirmar lo positivo y señalar de forma respetuosa lo negativo, a la vez que debera animar al equipo a seguir entrenando con pasion!
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Calentamiento
Una vez el educador reciba a los jugadores y les de la Bienvenida, les compartira los objetivos del entrenamiento de hoy y la espectativa que tiene de sus jugadores.
En la primera parte del la practica realizaremos el calentamiento del futbol brazileño, seguido de un estiramiento general.
Duracion 20 min