Football/Soccer Session (Moderate): Honolulu Bulls Attacking Principles I
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Exercise/Shooting (20 mins)
Technical Activity (20min)
Grid 45yds x 40 yds with Goals
Teams dribble with laces through dummies (flags) performs a creative move, then shoots
Variation- switch sides
Progression- add passing
Cp's- Dribble with laces at speed, be creative, maintain speed until time to accelerate, keep eyes on ball, planted foot-hips and shoulders facing target, lock ankle, land on your shooting foot, communicate and combine properly on progression.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Small sided (40 mins)
Small sided (40min)
Grid 45yds x 40 yds with Goals
3v2 + GK through gates to big goal
Blue must connect 3 passes including the GK, pass through the gates for target wide players. Wide players must go to goal and score
Transition into playing activity
Cp's-compete, open field in length and width, constant movement off the ball to provide support, understand movements and passing lanes, communicate, be creative, proper decision making on when to keep possession and when to penetrate, understand when to penetrate through passing, dribbling or shooting.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness with ball (15 mins)
Fitness with ball
7min effort at 90 % capacity
2-5 reps with 7min effort 5min rest in between
5 burpees
10 row boats
15 jumps side to side over the ball
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Technical Warm Up (25 mins)
Technical Warm Up (25min)
Grid size 45yds x 40yds
4 different lines. Calisthenics, stretch
Dribble at speed with change of pace, stretch
Fast footwork into penetrating
Cp's-Focus on task at hand, gradually warm up body and mind, proper technical execution, get as many touches as possible