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Sesión de Fútbol (Moderado): Shooting/Ball Striking & Taking on a Defender Pt. 2

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Highland Football Club

Hasani McKenzie

Resumen del Perfil

Hasani McKenzie
Nombre: Hasani McKenzie
Ciudad: Asheville
País: United States of America
Deporte: Fútbol
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Fútbol Ejercicio del Plan de Sesiones (Color): Technical Shooting

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Fútbol Ejercicio del Plan de Sesiones (Color): Technical Shooting
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Technical Shooting (15 mins)

Set Up:

  • Use an area approximately 40x25 divided into two halves as shown in the diagram. Place a gate approximately 15-20 yards away from each goal and another cone 5 yards behind the cone for the players to use as a reference point
  • Players start on one of the gate cone (Defender), with players set up on the corner of the area
  • The attacker must take quick small backwards steps to get separation from the defender before receiving a pass. They take their touch through the large cones before shooting on goal
  • Once players have shot, they join the back of the line/become the GK
  • Switch sides half way in, so players must use both feet
Coaching Points:
  • Players need to open up to receive the pass across their body
  • Encourage players to take a positive first-touch to give themselves space to shoot quickly
  • Players should try and take 2-touches (one to control the ball & one to shoot)
  • Toe Down, Head and chest over the ball when striking the ball, ankle locked 
  • Have players push the ball at an angle so they can rotate their hips towards the target (This creates momentum and power)
  • Players should have their plant foot facing the goal before striking so they are already turning their hips slightly before swinging their kicking foot
  • Players should try and follow through the kick and land on their striking foot, in front of where they made contact with the ball
Fútbol Ejercicio del Plan de Sesiones (Color): 1v1 with Initial Movement to Receive

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Fútbol Ejercicio del Plan de Sesiones (Color): 1v1 with Initial Movement to Receive
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1v1 with Initial Movement to Receive (15 mins)

Set Up:

  • Use an area approximately 25*15 with goals on each end line. 
  • Players compete in a 1v1 scenario. Both players starts in the center, then both players will backpedal away from each other to get open. At that point the coach will decide which player to play to the ball to, the other player will need to react and become the defender.
  • Each game of 1v1 should last around 10 second or less as the session is designed for players to take a defender on and try to beat them quickly.

Coaching Points:

  • How do you want to receive the ball? Across your body so your first touch can go forward to attack the defender 
  • Do you want to dribble at the defender fast or slow? Fast but under control, then do a move to either beat the defender or create enough space to get a shot away 
  • Do you have to get all the way past the defender before you can shoot? No just create enough space that the defender is unable to block your shot when you shoot
  • What is the most effective way to beat a defender? Run at them at pace with the ball and try a move to get them off balance
  • How do you want to strike the ball when shooting? With laces, ankle locked and getting my head and chest over the ball
  • How do you generate power when shooting? Locked ankle and following through after my foot makes contact with the ball 

Fútbol Ejercicio del Plan de Sesiones (Color): 3v3 Outta Here

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Fútbol Ejercicio del Plan de Sesiones (Color): 3v3 Outta Here
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3v3 Outta Here (20 mins)

Play 3v3 to big goals in a 30*25 area. When the ball goes out, a goal is scored, or time goes to long – three new players for each team enter the field. Have the players initiate the game with a pass across to the other team.

Coaching Points:

  • What part of your foot should you receive the ball with? Inside to create a nice broad surface 
  • Where should your first touch go? In the direction you want to go next to dribble/pass/shoot. Might also just be away from the defender 
  • Where can you go to receive the ball from your teammate? In a space where there are no defenders between you and the ball
  • When is it a good time to take a defender on to try to beat them? When its a 1v1 situation and you have space
  • What type of movements/combinations can you make to get open? Give & go, overlap, diagonal runs
  • What do you do if the defenders leave you with space and stop you from passing? Dribble to get a shot away
Fútbol Ejercicio del Plan de Sesiones (Color): Scrimmage 7v7

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Fútbol Ejercicio del Plan de Sesiones (Color): Scrimmage 7v7
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Scrimmage 7v7 (25 mins)

Scrimmage 7v7.

The main focus for today is to encourage movement from players without the ball that help their team/teammates to create opportunities to score. We will need to help players recognize good times to dribble vs good times to pass or shoot during the game

Coaching Points:

  • How do you get open for a teammate? Move to a space where there is no defender between you and the ball
  • How do you find open teammates? Dribbling with head up to and looking at both teammates and where the defenders are positioned
  • How can you receive the ball to see more of the field? Across body, opening hips to face the direction you want to play after receiving ball
  • When is a good time to dribble? When you have space
  • When is a good time to pass? When the defender is close to me and my teammate is open
  • What should you do before shooting? Look at the goalkeeper so you know the correct part of the goal to try and aim your shot 

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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