Football/Soccer Session (Moderate): Technical Foundation Building Phase 2

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Michael Girard

Profile Summary

Michael Girard
Name: Michael Girard
City: PORT COQUITLAM
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Tech Foundation

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Football/Soccer Session Plan Drill (Colour): Tech Foundation
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Tech Foundation

20 mins :


Footwork 

  • High Knees
  • Shuffles 
  • Over Tops 
  • Up and Downs 
  • Circle the cone 

Handling Foundation 

  • Volley 
  • Scoops 
  • Drop Ball Dive 
  • Mid Height Dive 
  • Double Saves 

  • Pair Each Footwork with each actions 
  • Foot work through cones with a shuffle to a side cone to get back to central area for action 
  • Each Action is for 8 reps 

Focus :

  • Consistency in footwork ( they will get tired so make sure maximum focus) 
  • How they travel and how they move to execute action 
  • Starting Position 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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