Football/Soccer Session (Moderate): ODP Tryouts Week 1: Shot Stopping (Start Time: 2016-07-12 09:00:00)

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ODP GK Tryouts Week 1

Evaluating shot stopping

(footwork, catching, diving, positioning)

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Technical Warm-Up

Footwork, Catching, & Diving

15 minutes w/stretching

A: Footwork through cones

B: Distribution for a catch/dive

A: Remains for next distribution

B: Begins footwork through cones

Phase 1

Shot Stopping

15-20 minutes

GK starts at the near post facing the sideline

A passes to B

GK moves around the cone into a ready position

B shoots and GK makes save

Progression to 2 shooters

Same as above

B either shoots or passes to 2nd shooter at the far post

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Phase 2: Small Sided

2v1 Shot Stopping

25 minutes

Both teams start in their half of a 40 X 20 grid

1 player on Team A is a GK and the other is a defender

GK distributes to a player on team B

Defending player applies pressure

**Defending player passes back to GK if he wins the ball. Teams transition from defence-offence, offence-defence.