Football/Soccer Session (Moderate): ODP Tryouts Week 1: Shot Stopping (Start Time: 2016-07-12 09:00:00)
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Description
ODP GK Tryouts Week 1
Evaluating shot stopping
(footwork, catching, diving, positioning)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
Phase 2: Small Sided
2v1 Shot Stopping
25 minutes
Both teams start in their half of a 40 X 20 grid
1 player on Team A is a GK and the other is a defender
GK distributes to a player on team B
Defending player applies pressure
**Defending player passes back to GK if he wins the ball. Teams transition from defence-offence, offence-defence.
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30 mins
Technical Warm-Up
Footwork, Catching, & Diving
15 minutes w/stretching
A: Footwork through cones
B: Distribution for a catch/dive
A: Remains for next distribution
B: Begins footwork through cones
Phase 1
Shot Stopping
15-20 minutes
GK starts at the near post facing the sideline
A passes to B
GK moves around the cone into a ready position
B shoots and GK makes save
Progression to 2 shooters
Same as above
B either shoots or passes to 2nd shooter at the far post