Football/Soccer Session (Advanced): USC ANGK
Premier Users' Club
SMU MN Men's Soccer
Profile Summary
| Name: | SMU MN Men's Soccer |
|---|---|
| City: | Rochester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Position - Angles 1 and 2, 4 and 5
Moment - Crosses and recovery positions
Decision - proper positioning and technique
Speed - Assessment of the ball and recovery movements
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation 2 (10 mins)
Description:
1 - Catching
2 - scooping
3 - Low diving - base, knees, standing
4 - Shoulders height diving - Base, knees, standing
10 reps - 1 set
Coaching Points:
Balanced
Hands at waist height
Palms towards the ball
Avoid crossing the feet
Short quick steps maintain balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1
Description:
GK2 passes to coach. Coach control and finish
G1 moves from a central position to angle 4.
Right and left
4-6 reps - 2 sets
Coaching Points:
Set position as ball is struck
Positive step towards the ball
Head steady eyes on the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2
Description:
Ball 1 - High ball
Ball 2 - short pass (bowl)
Ball 3 - shot stop
Coaching Points:
Assess the flight of the ball
Communication early, clear, and concise
Attack the ball – Late, hard and fast – quickest and shortest route Take off inside leg
Take ball at highest point, elbows flexed, watch the ball into the hands."
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3
Description:
Ball 1 - Throw (midian range - side throw)
Ball 2 - Cross
Ball 3 - Shot stop
4-6 reps - 2 sets
Coaching Points:
Assess the flight of the ball
Communication early, clear, and concise
Attack the ball – Late, hard and fast – quickest and shortest route Take off inside leg
Take ball at highest point, elbows flexed, watch the ball into the hands."
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Activation 1 (5 mins)
Description:
Passing on the ground (1 and 2 touches, 1 and 2 balls)
Passing in the air (2 touches)
Coaching Points:
Balanced
Weight of the passes
Short quick steps maintain balance