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Football/Soccer Session (Beginner): SDP: SUMMER U8/12 week 3: Dribbling/running with the ball (Start Time: 2022-06-10 18:00:00)

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Cormac Cleary

Profile Summary

Cormac Cleary
Name: Cormac Cleary
City: Rockwood
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

  - Dribbling/running with the ball 

Key Factors: Dribbling - ball close to to feet, see ball/space, dribbling at pace, change of direction and speed

Tactical: Identify solo situations to beat opponents (area of the field)  when to pass when not too

Physical: ABC's (agility, balance, coordination)

Socio-Emotional: Listen, communicating 

Psychological: fun, confidence, being Safe 

Football/Soccer Session Plan Drill (Colour): Field Set Up/Arrival Activity

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Football/Soccer Session Plan Drill (Colour): Field Set Up/Arrival Activity
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Field Set Up/Arrival Activity (10 mins)

Field Set up

2 Bow nets

4 Pugg nets

Cones

Soccer ball

Arrival Activity - 10min - 4:1 work/Rest - Game Intentional Free Play 1v1 2 v 2 etc

 As Players show they join a game, it may be 1 v1, 2 v1 2 v 2 etc..

Objective: to pass or dribble past opponents, create chances score Goals - Fun

Organization: set up two Fields 18x15 (adjust to players needs)

 Equipment  - Pug nets, balls, pinnies, cones

Football/Soccer Session Plan Drill (Colour): Move of the Week/Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Move of the Week/Physical Literacy
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Move of the Week/Physical Literacy (5 mins)

Physical Literacy 3-4 min General movements

3 min ball contact warm-up

 Equipment Used: Balls, Cones

Jogging 30 sec: Jog in any direction.

Lateral Movement 30 sec: move in any direction to any object side to side without clicking your heels

Move backward 30 sec:  keep low, check your shoulders to see where you are going, and change direction.

One Foot Hops 30 sec: look to jump over as many objects as you can, switching feet (left/right)

Two Foot jumps 30 sec: big jumps over as many objects as you can

Clear the playing area: Dribble - 2min  Use one ball dribble for a min lots of touches on the ball left and right foot, inside and out, do a turn using different parts of the feet

The move of the Week - Cut Back Move

Together the players run forward with the ball, and every 2 or 3 touches, they make a cut back move where the players step over the ball with 1 foot and then cut back with the outside of the same foot. Ask the players to work with both feet.

Football/Soccer Session Plan Drill (Colour): 1 v1 attacking

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Football/Soccer Session Plan Drill (Colour): 1 v1 attacking
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1 v1 attacking (15 mins)

  - Technical Practice : DRIBBLING/RUNNING WITH THE BALL 

Set-Up

  • 10/12 mins
  • 10/12 players
  •  balls
  • 5/6 bibs
  • 8/10 cones
  • 30 x 20 area 

Four Goal game  1 v 1  3 teams of 3/4 player per team  (let players pick their team name)

Give Players a number 1-3. The Coach calls out the team name and number (players cant go until ball is played. the player looks to win the ball dribble inside the scoring goal and score in any goal they want. can the opponent look to win the ball they look to score.

Core Learning Objectiv

  • first touch away from Pressure
  • change speed/direction - attack a goal that is open

  • dribble take on defender -do a move/feint 


Progressions

  • PLAYER A SECOND BALL give them another chance!
  • set a scoring zone - inside the scoring zone a goal is wort 2 points /regular goal 1 point
  • HAVE TWO 1 V1 GOING   (east/west)( north/south) 
  •  2 v 2 
Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Small Sided Game 5 v 5 (including GK) with retreat line (20 Minutes)

Using House League Rules

Set-Up

Field Size: 30 x 30 Meters

Size of Ball: Size 4

Play  5v5 with a retreat line (shown in the diagram)

Note length, depth, and width

Procedure:

Once the ball goes out for a goal kick or the goalkeeper has control of the ball, the opposing team must retreat to the retreat line.

Coaching Points

Listening

Running with the ball

Passing

Shooting

Dribbling

Teamwork

Change direction

Agility, balance, coordination

Imagination

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