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Football/Soccer Session (Academy Sessions): 1v2 and 2v2 Delay

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Nicolas Pretelt

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up(10m)

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Football/Soccer Session Plan Drill (Colour): Warm up(10m)
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Warm up(10m)

Organization:

20x30 area

2 teams: Attacking teams should have 2 or 3 players more

Instructions:

1) Attacking team is looking to keep possession of the 3 balls

2) Defending team looking to steal as many balls as possible in 1min

2)a - start getting a defender mentality

3) After recovering ball give it back to attackers - keep score of how many ball recover

4) Switch defenders every 1min

Coaching Points:

1.Deny penetration

2.Speed of approach

3.Angle of approach to cut off penetration from attacking player

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

3 grids set up as shown

4 players per grid (2 defenders, 2 attackers)

Instructions:

1.Defending player starts with the ball

2.Defending player passes into the attacking player

3.The attacking player moves out to receive the ball and attempt to beat the defender and dribble through one of the two scoring gates situated on the defenders end line

4.Defending player attempts to win the ball, if defender wins the ball they score by dribbling through the counter gates at the opposite end of the grid. Defender also gets a point for being able to force attacking player out of the grid.

5.Players rotate roles after set period of time

6.Award points for successful attempts and keep score

Coaching Points:

1.Deny penetration

2.Speed of approach

3.Angle of approach to cut off penetration from attacking player

4.Waiting for Cues for correct moments to tackle

5.Faint to tackle to force a mistake

6.Patience, allow the attacker to make the first move

Progressions:

P- Allow the defender that is not currently playing to move into a gate, and attacker has to get into the open gate to get a point.

Football/Soccer Session Plan Drill (Colour): Defending with Progressions

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Football/Soccer Session Plan Drill (Colour): Defending with Progressions
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Defending with Progressions (30 mins)

Organization:

Have two lanes or depending of numbers. Have two teams of equal numbers

Instructions:

1v2

Defenders score by runnig through line

Attackers score in mini goal

switch sides every 2-3 mins

Coaching Points:

1v2

-Delay attack (distance of pressure)

-give space and read the passing lane

-force 1v1 (angle of pressure)

- fake tackle to force mistake

- understanding of when to commit: bad touch, bad player, pass back

Progressions:

1v2 (5 min each group) Total time 10 min

2v2

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (30 mins)

Organization:

Field long and narrow to create a lot of transitions

and defending situations with defenders running behind the ball

Instructions:

Coaching Points:

Delay, pressure, cover

1st defender: direct and delay

Go to goal vs keeping the ball

speed of play

Progressions:

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

Organization:

Have two lanes or depending of numbers. Have two teams of equal numbers

Instructions:

2v2

Defender that passes the ball needs to run behind the blue cone before he/she can press the attackers

1v2 Delay until teammate comes back

Defenders score by runnig through line

Attackers score in mini goal

switch sides every 2-3 mins

Coaching Points:

Delay attack (distance of pressure)

-give space and read the passing lane

-force 1v1 (angle of pressure)

- fake tackle to force mistake

- understanding of when to commit: bad touch, bad player, pass back

**Recovery run to cover 1st defender

2v2: press and cover

Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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