Football/Soccer Session (Beginner): 2018-09-20 - Running and Dribbling
Reseller-Club: Premier Users' Club
MUFC Guest
Profile Summary
| Name: | MUFC Guest |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbers game - Station 1 (15 mins)
Area is 20 yards x 20 yards
Numbers game
Area is set up as shown with goals at different positions facing outwards.
Players are divided into 2 teams and they give them selves a number 1,2,3 or 4 (can be more numbers if need be)
The coach stands in the middle and plays a ball into the area and shouts a number and that number then runs in and the first person to get the ball and score wins a point for their team
Progression -
Call more than one number at a time.
Coaching points -
Can you recognize the space and accelerate into it
Can you use a skill to either get away from the defender (ie a turn) or can you use a skill to beat a defender (ie a fake or skillmove)
Can you decide weather its a pass or dribble (this is for when you add more numbers at once)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 - Station 2 (15 mins)
Organization:
Two seperate groups (depending on numbers) set up as shown in the picture. Four cones form two gates for each group. Balls start with the attackers.
Instructions:
The attackers start with the ball. Their goal is to dribble the ball into one of the two gates. Defenders start semi-opposed and progress into fully opposed. Attackers become defenders and vice versa.
Coaching Points:
- recognize where the space is
- small touches when getting close to defender
- big touch into the open space
- accelerate to get passed the defender
Progressions -
Make it a 2v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Chaos dribbling - Station 3 (15 mins)
Area is 20yards x 20 yards with a 8 yards x 8 yards box in the middle.
Players are paired up and 1 is an attacker and 1 is a defender.
The attacker starts on the edge of the area and the defender starts on the inside 3 yards away from attacker.
The defender starts with the ball and plays to the attacker who then tries to dribble past the defender. they have to go through the square in the middle and try to get out the big area again. If they are succesful they get a goal and they stay as the attacker and they repeat it again.
If the defender wins the ball they try and dribble out of the big area and they then become the attacker. The attacker can try and steal the ball back though.
Everybody goes at the same time to cause chaos while they are dribbling.
Coaching points -
Can you recognize the space
Can you beat the defender
Can you keep your head up while dribbling
Do you keep the ball close or can you move the ball further away from you to travel quicker
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (20 mins)
3v3/4v4/5v5/6v6 depending on numbers. You can add a neutral player if you need to.
Free play game but emphasis on running and dribbling with the ball and taking players on.
**Can award goals if players successfully beat the opposition 1v1
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Warm up (15 mins)
Area is 20 yards x 20 yards
Game 1 (5 mins) - 2 taggers. Simple tag game but the taggers hold a pinnie. When they tag someone they hand them the pinnie then they become the tagger. Play for 1 minute and whoever has the pinnies at the end loses.
Progression - everyone now has a soccer ball.
Game 2 (5mins) - Everyone with a ball and they are dribbling trying different skills and turns whivh you can show them or they can show eachother. Challenge them to try and maybe put 2 skills together to make up a new skill.
Game 3 (5mins) - King of the ring - Everyone with a ball dribbling in the area. The aim of the game is to try and kick other players balls out of the area without yours being kicked out. The last one in is King of the ring.