Football/Soccer Session (Difficult): Stanford Soccer Fitness Test
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Andy Farrant
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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This test needs to be done on a 400m Athletics Track with a soccer field in the middle.
Equipment Needed: Running Shoes & Stop Watch
1/2 Mile = 2:30 or better (1:30 Rest)
6,18, 60 yard shuttle = 0:32 or better (1:00 Rest)
1/4 Mile = 1:15 or better (1:00 Rest)
6,18, 60 yard shuttle = 0:32 or better (1:00 Rest)
6,18, 60 yard shuttle = 0:33 or better (1:00 Rest)
1/4 Mile = 1:17 or better (1:00 Rest)
6,18, 60 yard shuttle = 0:33 or better (1:00 Rest)
1/2 Mile = 3:00 or better (Walk, Stretch & Recover to Finish & Prevent Injury)