Football/Soccer Session (Moderate): GK U20 WNT 011321

Warm-Up (10 mins)

Part A:

GK will start on the floor in a diving save position. GK will then, without using assistance, sweep using core to save the other ball. GK will then repeat the process until number of reps are achieved, from there the GK will then get up, without using assistance, and perform a movement to the flat disc. 

GK will perform movements as followed:

Jog

Inside Out

Outside In

Front, Back, Side, Across the body Kicks

Butt Kicks

High Knees

Sprint 80%

Part B:

Handling Warm-Up

Set 1:Two balls to start the GK will find the open player. Any ball coming from the middle will be a shot from the GKC. *Low ball, Middle ball, high ball* (4-

5 x's)

Set 2: GK starts off facing a side, GK will

perform a low diving save on one side she is facing, then

transition to receive a volley from the other GK then track to the

middle to handle the ball from the GKC(4-5 x's)

Set 3: GK starts off facing side, GK will turn

and face a volley or a headed ball for the GK to react and make the

save (4-5 x's)

Set 4: GK will receive a pass from a GK and will play the ball out to

the other GK, who will then shoot the ball at the GK in goal. The GK

that initiated the pass will press the GK and the player receiving

the pass. The goal is for the GK who initiated the pass will create an obstructed view from the GK in goal. *Use flat discs for this set* (4-5 x's)

Transitional Movements in Goal (10 mins)

Set up shown above:

GK will work on footwork/handling and transitional moments in the goal (BPO ---> BP)

To start GKC will call out a number, the GK will then get to the flat disc that was called and transition back to defend the goal. After the GK gets back the GKC will have a shot for the GK to collect. If the GK collects the ball she will look to find the open player thus converting the drill into BPO to BP with playing out from the back. Since the drill was converted to POTB the GK will continue as so. To reset the order of the drill, the GKC will call for one ball out of the grid and the GK will get set again.

CP: The GK in goal must give a cue for the outside player, she must also scan early.