Football/Soccer Session (Moderate): WS W7 S3

W up (10 mins)

Organization:

• 20x20 box, every player with a ball

Instructions:

• Players dribble in motion in the space, constantly moving, after every 5 touches on the ball, they perform a skill move 

Coaching Points:

• Keep head up when dribbling, small touches on the ball and control the ball, always on toes 

Progressions:

1v1 to 2v2 (25min)

Organization:

• Field is 25v20 yards, 2 small goals on each sides

Instructions:

• Coach passes the ball in space, players are running to the ball, who ever gets the ball first, needs to make a back pass to his teammate to activate him to play, after they connect 1 pass second defender then comes in, and it becomes 2v2
  players rotate their positions after each turn
  * start as free play
  

Coaching Points:

• Implement moves to separate from defender, quick connect the back pass, check in/out to lose defender and create passing line, quick decision on the ball, attack the space
  
  

Progressions:

• 3 passes to score, no scoring from own half, both players need to be on opposite half in order to score