Football/Soccer Session (Moderate): Coach Matthew Griscti Practical (Start Time: 2018-04-14 10:30:00)
Profile Summary
| Name: | Matthew Griscti |
|---|---|
| City: | Birzebbugia |
| Country: | Malta |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Outcomes:
1. Create space for self to receive ball and strike at goal.
2. Orientate self and move on different lines to unsettle the opponents' defensive line.
3. Take touch on the ball for the final touch.
4. Finish action with foot further from opponent.
5. Decide which part of the foot to use to finish on target.
6. Decide which part of the goal to place the ball and attack rebounds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game 1 (12 mins)
Outcomes: 1, 2, 3, 4, 5, 6.
Organisation: 30x20m
Aim: 3v2 Shooting Game
Instructions:
Player A passes the ball across the field to the opposing team. As soon as the Blue Team controls the ball, the defender A becomes active and shall defend in a 3v1 situation.
Progression:
Add another defender (player B) making it a 3v2 situation instead of a 3v1.
(3 Mins Work; 1 Min Rest) x2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 1 (8 mins)
Outcomes: 1, 2, 3, 4, 5, 6.
Organisation: 30x20m Area
Aim: 3v1 Shooting Game
Instructions:
Player A & B dribble up to the marker, turn on their left, and shoot to goal. Subsequently, players C, D & E attack player A or B in a 3v1 situation. If defender wins the ball, he can go on and attack the other goal.
Progression:
Both players A & B and defend, making it a 3v2 situation instead of a 3v1.
(5 Mins Work; 1 Min Rest) x2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game 2 (12 mins)
Outcomes: 1, 2, 3, 4, 5, 6.
Organisation: 30x20m Area
Aim: 3v2 to 2v1 Finishing Game
Instructions:
Game starts with a 3v2 situation, and the player that shoots the ball has to defend in a 2v1 situation against the blues who just defended the previous attack. Player can only shoot from the opponent's half.
Progression:
Players shall take a maximum of 6 seconds to finish.
(5 Mins Work; 1 Min Rest) x2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 2 (8 mins)
Outcomes: 3, 4, 5, 6.
Organisation: 30x20m
Aim: Turning & Shooting Practice
Instructions:
Servers shall pass the ball to the player in front of them, who via first touch (inside/outside) shall turn and finish in goal. After finishing, player must go and act as a passive defender himself..
Progression:
Passive defender becomes active with limited pressure.
(3 Mins Work; 1 Min Rest) x2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game 3 (15 mins)
Outcomes: 1, 2, 3, 4, 5, 6.
Organisation: 40x30m Area
Aim: 5v5+2 Free Game
Instructions:
Free 5v5 Game with two neutral players on the flanks.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (10 mins)
Cool Down:
GoalPost Challenge - Each player has 3 attempts.
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Warm-Up (15 mins)
Organisation: 25x25m Area
Aim: Coordinative & Conditional Capacities
Instructions:
Every player has a ball each and dribbles inside the box with both feet whilst keeping head up. Players shall dribble with both inside and outside of the foot. Furthermore, players shall keep the ball close to the foot at all times. Specific skills will be performed by the players. Finally, fun elements such as sit on the ball, groups of (2/3/4) and trade balls will be performed.