Football/Soccer Session (Moderate): RHS - Build Out of Back I

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Talk & Warmup

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Football/Soccer Session Plan Drill (Colour): Talk & Warmup
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Talk & Warmup (20 mins)

1) Principles & hand gestures

2) Player Number System in our 1-4-3-3

3) Warmup


Football/Soccer Session Plan Drill (Colour): Rondo: 5v3 Competition

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Football/Soccer Session Plan Drill (Colour): Rondo: 5v3 Competition
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Rondo: 5v3 Competition (20 mins)

JV: 5v2

Intervals:

2 min work + 1 min. rest x 6 reps = 18 min

Setup:

2 teams of 8

2 grids of 25x15

Activity:

Team in possession tries to keep possession.

Defensive team tries to win ball and score in counter goal.

Only defensive team can score.

Coaching Points:

~ Create a U shape across back line with #6 acting as pivot

~ Try play with a 2-touch rhythm

~ Quickly transitioning to immediate pressure when losing ball - "3 seconds of fury"


Football/Soccer Session Plan Drill (Colour): 8v5 Build out of back

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Football/Soccer Session Plan Drill (Colour): 8v5 Build out of back
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8v5 Build out of back (30 mins)

Setup:

8v5

1-4-3-0 vs. 0-0-2-3

Small gates with a target player in them for team building out.

Activity:

Blue team scores in big goal --> 3 points.

White team scores by playing through gates into target --> 1 point.

When targets receive ball, play square to another target and then into team attacking big goal.  When team attacking big goal wins the ball, they have 5 seconds to score (play direct since down 3 players).

Coaching Points:

+ Use of Out-In-Out to break defensive lines

+ 3 seconds of fury when losing the ball

+ All 8 players recovering to defend if losing the ball

Progression:

~ Add more players to team attacking big goal (#6, #2, #3)


Football/Soccer Session Plan Drill (Colour): 11v10 Build out of back

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Football/Soccer Session Plan Drill (Colour): 11v10 Build out of back
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11v10 Build out of back (30 mins)

Intervals:

5 min work + 1 min rest x 3 reps = 18 min

Setup:

11v10

1-4-4-3 vs. 0-4-3-3

half field with a10 yard scoring zone (just across half)

Activity:

Blue team scores in big goal --> 3 points.

White team scores by passing/dribbling across scoring line --> 1 point

When build out team scores new ball comes in right away from coach to counter-attack.

Setup blue (defending) team in 2 pressing scenarios: 1) high press (i.e. University) 2) low press (i.e. Kamiakin)

Coaching Points:

~ Show give-and-go between outside back & winger to break down 2v2 out wide

~ On low press, switching the point of attack before midfield

~ Forwards stay as high as possible; when checking into midfield "leave late and arrive on time"

~ CB's should dribble into central channel to create more passing options (not down line)


Football/Soccer Session Plan Drill (Colour): 200's

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Football/Soccer Session Plan Drill (Colour): 200's
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200's (20 mins)

3 x 200 meter runs with 3 min rest in between.

* #1 – go for best time

* #2 – +3 seconds above best time

* #3 – +1 second above best time

* Example:

* First 200 – best of 26

* Second 200 – must run in 29 or better

* Third 200 – must run in 27 or better


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