Hockey Session (Under 18s): Maken van een spelgerichte trainingsopbouw m.b.v. het TRAD-principe (BB deel 1)
Reseller-Club: Sportways
Hinke Tettero
Profile Summary
| Name: | Hinke Tettero |
|---|---|
| City: | Minnertsga |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Fase 4 -> kansen scheppen
Scoren/aanvalsrebound
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Screen 2 (10 mins)
Organisatie Zelfde oefening alleen nu met verdediger. Deze begint met verdedigen als Speler B of Speler E is aangepasst. Lukt het de verdediger om bij 3 acties het doel schoon te houden dan mag deze wisselen met iemand naar eigen keuze (op de andere verdediger na dan). Oefening duurt max. 30 seconden.
Accenten:
Tempo: Ligt hoog, bal gaat snel rond, acties worden technisch goed uitgevoerd. 30 seconden per actie.
Richting: Het doel, door midden
Afstand: Korte pass, afronden op kopcirkel
Druk: Ligt hoog
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Screen 1 (10 mins)
Organisatie:
Rechtskop: Speler A passt naar speler B, deze neemt de bal buiten de cirkel aan. (2) Speler B drijft sterk weg (forehandturn) en tegelijker tijd komt speler A achter speler B. (3) Speler B legt de bal terug op speler A. (4) Speler A trekt de bal naar linksom de band en (5) rond af met de forehandslag. (Aan linkerkant zelfde oefening maar dan andersom, nog steeds afronden met forehand).
Linkskop: Speler D passt naar speler E, deze neemt de bal buiten de cirkel aan. Speler E drijft over de backhand weg (backhandturn) en tegelijkertijd komt speler D achter speler E. Speler E legt de bal terug op Speler D. Speler D trekt de bal rechtsom de band en rond af met forehandslag.
Accenten:
Tempo: Ligt hoog, bal gaat snel rond, acties worden technisch goed uitgevoerd
Richting: Het doel, door midden
Afstand: Korte pass, afronden op kopcirkel
Druk: Weinig
Differentiatie: Zie screen 2
Let op! Telkens is er 1 persoon die afrond op doel.