Football/Soccer Session (Academy Sessions): 教導及改善球員接應傳中球攻門能力 U15 (Start Time: 2020-12-04 16:30:00)

Warm-ups-ABCSR (10 mins)

EQUIPMENT:

適量足球、色碟x 8-16、標誌筒x 6-14、跨欄架x 3-6

[Football (enough),Disc 8-16,Cones 6-14,Hurdle 3-6]

穿洞標誌筒+橫竿x 2-4、速度梯x 1-2 

[Cones+Stick 2-4,Ladder 1-2]

DESCRIPTION:

每人平均進行動態伸展及熱身

Dynamic stretching and warming up.

AIMS:

A.靈活性 (agility)

B.平衡性 (balance)

C.協調性 (coordination)

S速度 (speed)

R.反應 (reaction)

Move joints and relax muscles.

球員身體及心理上準備接下來訓練

Players are prepared physically and psychologically for the next training.

減低球員訓練時受傷機會

Reduce players chance of injury in training.

BEHAVIOURS:

積極及以正確動作進行熱身

Warm up actively and with correct movements.

CONDITIONS:

逐漸提升強度

Upgrade strength

DISTRIBUTION:

教練觀察球員動作，作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.

SYNCHRO WORDS:

鼓勵

encourage

TR2 (10 mins)

EQUIPMENT:

適量足球、色碟x 12-18、標誌筒x 4-8 

[Football(enough),Discs 12-18,Cones 4-8]

DESCRIPTION:

分兩組進行，每邊1個龍門
Two sides, with 1 goalkeeper on each side. 

中場先交波比禁區頂準備入攝射波嘅球員，然後前鋒球員回傳，中場就將波踢落邊線雪糕筒後面位置，邊線球員就追落底線出波畀入攝球員射波。

The midfielder first meets the player who is ready to shoot the shot from the top of the penalty area. The midfielder kicks the wave to the position behind the cones on the sideline.

AIMS:

射門技術/技能訓練
Shooting technique/skill training 配合時機訓練
Timing training
邊線傳中訓練
Sideline cross training

BEHAVIOURS:

邊線接應傳中球球員必須側身接應傳球， 以爭取第一時間控球後傳中

The player receives the ball from the sideline must receive the pass sideways in gain possession the ball for the first time and pass it.
邊線全中求留意傳球嘅速度，力度，同位置， 令隊友可以第一時間射門
Attention to the speed, strength, position of the pass, good teammates can shoot at the first time.

禁區內第一時間起腳

The first shoot in the penalty area.

射波球員留意入攝時間及位置，攝落防守球員前面起腳

Attention to the shooting time and position, and shoots the defensive player in front of the shooting.

利用假跑擺脫對手

Use fake running to get rid of opponents.

CONDITIONS:

進展(一) 加1個防守球員變成禁區內 2 vs 1 攻門
+1 defensive player to become 2 vs 1 in the penalty area. 

進展(二) 球員射失罰做體能
Physical fitness.

DISTRIBUTION:

教練觀察球員動作，作出同步/示範指導。
The coach observes the player's movements and gives synchronization/demonstration instructions.

SYNCHRO WORDS:

激勵嘗試
Incentive to try

SSG (15 mins)

EQUIPMENT:

適量足球、色碟x 16-20、顏色背心x 6-8

[Football(enough),Discs 16-20,Bibs 6-8]

DESCRIPTION:

分組小型比賽，飛碟內分進行5vs5, 兩側位置有4個自由人，成功差夠5腳之後, 就可以交球比邊線嘅球員傳中攻門， 禁區內只可以有3個進攻球員及2個防守(禁區內3vs2攻門)

Group small game,7vs7 4 free players on both sides,5 pass of success, The ball is crossed by a player from the sideline, and there can only be 3 players and 2 defenders in the penalty area (3vs2 attacking in the penalty area).

AIMS:

射門技術/技能訓練

Shooting technique/skill training

配合時機訓練

Timing training

邊線傳中訓練

Sideline cross training

BEHAVIOURS:

中間位置人多, 鼓勵多用邊線進攻

Encourage the use of sideline attacks.
交叉走位入攝禁區 

Walk into the penalty area.
禁區內第一時間起腳

The first shoot in the penalty area.

Attention to the shooting time and position, and shoots the defensive player in front of the shooting.

Use fake running to get rid of opponents.

CONDITIONS:

進展(一) 每個球員最多2腳波， 禁區內攻門1腳 

Each player just have 2 pass, 1 shoot in the penalty area.

(目的邊線球員側身第1控球之後第2腳要出波)

Sideline player is sideways with the first ball and then the second foot is going to wave.

DISTRIBUTION:

教練觀察球員動作，作出同步/示範/暫停指導。

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.

SYNCHRO WORDS:

激勵嘗試

Incentive to try

Cool-Down (10 mins)

EQUIPMENT:

色碟x 6-10 

[Discs 6-10]

DESCRIPTION:

短距離緩步跑

Short jogging

集體進行伸展動作

Stretching in groups

AIMS:

冷卻肌肉

Cool down muscles

放鬆訓練肌肉崩緊狀態

Relaxation training muscle collapse tight state.

BEHAVIOURS:

積極及以正確動作進行放鬆肌肉
Actively relax muscles with correct movements.

CONDITIONS:

感覺到肌肉放鬆可放慢

Feel the muscles relax can slow down.

DISTRIBUTION:

放鬆肌肉過程中回顧今課教學重點

Review the focus of this lesson.

SYNCHRO WORDS:

激發回應

Inspire response