Football/Soccer Session (Difficult): 8.8.13 (Start Time: 2013-08-08 18:30:00)

Profile Summary

Name:	Frank Greenawalt
City:	Riverside
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Warm up/fitness (15 mins)

Warm Up/Fitness (15 min)

Juggling (5 min)

Passing Warm Up (5 min)

Speed & Agility (5 min)

Football/Soccer Session Plan Drill (Colour): Passing/Dribbling

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Passing/Dribbling (15 mins)

Passing & Dribbling (15 min)

Whites dribble from end to end inside the grid using as many touches as possible but must always be travelling forward. Reds have a ball between 2 must pass across grid and disect Whites. Reds can move up and down to create better angles to recive.

Progression- Allow Whites to stop for 2 secs to create more of an obstruction.

Coaching Points: Weight of passes, change of direction while dribbling, movment to receive

Football/Soccer Session Plan Drill (Colour): Jailed Shooting Game

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Jailed Shooting Game (15 mins)

Organization:

1.Penalty area, set up as shown

2.Two 10 x 10 yard areas set up as ‘Jails’

3.2 equal teams and 1 goalkeeper

4.1 goal

5.Lots of balls with coach

Description:

1.The teams take it in turn to shoot at the goal

2.The Coach serves two soccer balls into area, one fast and one slow

3.The shooter must strike both balls first time

4.If they miss both shots they go straight to jail

5.If they miss one they must perform a goal celebration to keep themselves out of jail

6.If they score both then they can either free a team member from jail or select an opposition player to go to jail (who is there danger player???)

7.The game is over when all players from one team are jailed

8.Teams should rotate sides after every game

Coaching Points:

1.Angle of approach to the ball

2.Selecting appropriate surface to strike with

3.Head up to observe position of GK

4.Head down at point of contact

5.Ankle locked, toe down

6.Follow through to land on striking foot

Progression:

1.P – The Coach serves one ball on floor and one ball in the air

2.R – Both shots are made inside the penalty spot

Football/Soccer Session Plan Drill (Colour): Sm Sided

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Sm Sided (15 mins)

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot. Progression: 2 v 2 w/playing a 3rd in

Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Expanded Sm Sided Game (30 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6v6 No Restrictions (15 min)

Reward: Shooting Wars...