Football/Soccer Session (Academy Sessions): 教導及改善球員利用盤球假動作突破對手的能力
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1
DESCRIPTION:
- 足球12個、飛碟16隻、雪糕筒6個、背心8件
- 球員14人，其中兩人為守門員
- 白組球員進攻，紅組球員防守進行1 vs 1
- 先由左邊開始，教練中間發球，球員接球後馬上盤球挑戰紅組防守球員，決定越過他後推前射門或是落底線傳中給前峰攻門
- 左面第一名球員完成後，接著右邊第一名球員出發，如此類推，教練適時安排左右轉換及攻守轉換
- 守門員每守十球後轉換
AIMS:
- 透過有對手的練習熟習盤球過人時機及距離，改善盤球的力度和球感
- 嘗試運用不同的假動作技能以達致熟練程度
- Decision making : 過人後作出射門或是落底線傳中及前峰攻門
BEHAVIOURS:
- 重心降低、死腳放開d
- 變速、變向、加速
- 保持速度
- Footwork 左左右右、變速變向
- 一步一個touch，最好左右腳同時做到
- 快速推向對手
- 變速變向過死腳
- 令對手錯脚失平衡
CONDITIONS:
- 防守球員搶到球後射對面雪糕筒
DISTRIBUTION:
- 教練發球
SYNCHRO WORDS:
- 盤球腳內外側soft touch
- 有時用hidden、變速變向
- 重心降低
- 保持速度
- 控球位置、攞波first touch去邊、有冇打開身體
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2
DESCRIPTION:
- 足球12個、飛碟16隻、雪糕筒4倜、背心8件
- 球員14人，其中兩人為守門員
- 白組3名球員、紅組3名球員進行3 vs 3
AIMS:
- 透過3 vs 3訓練多運用兩邊盤球突破
- 改善控球位置及走動，製追1 vs 1空間
BEHAVIOURS:
- 重心降低、死腳放開d
- 變速、變向、加速
- 保持速度
- Footwork 左左右右、變速變向
- 一步一個touch，最好左右腳同時做到
- 快速推向對手
- 變速變向過死腳
- 令對手錯脚失平衡
CONDITIONS:
- 進攻射大龍門，防守反擊射兩面雪糕筒
- 入咗波攻守對掉
- 約3分鐘換另外兩組比賽
DISTRIBUTION:
- 進攻隊中間server發球
SYNCHRO WORDS:
- 盤球腳內外側soft touch
- 有時用hidden、變速變向
- 重心降低
- 保持速度
- 控球位置、攞波first touch去邊、有冇打開身體
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game
DESCRIPTION:
- 7 v 7
- 攻 2 3 1 守 3 2 1
AIMS:
- 教導及改善球員利用盤球假動作突破對手的能力
BEHAVIOURS:
CONDITIONS:
- 中場進攻方發球
DISTRIBUTION:
- Game Like
SYNCHRO WORDS:
- 盤球腳內外側soft touch
- 有時用hidden、變速變向
- 重心降低
- 保持速度
- 控球位置、攞波first touch去邊、有冇打開身體
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: