Football/Soccer Session (Beginner): Semana 2 - Sesión 3 (Start Time: 2019-09-10 18:30:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Seguimos trabajando la selección de los jugadores. Una sesión para terminar de concretar la elección de la plantilla.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Amplitud (30 mins)
Partido 6vs6 (3-2-1) con dos comodines por fuera, para marcar gol hay que pasar por los dos lados. NO SE PUEDE DEFENDER DENTRO DE LAS MINIPORTERIAS. Cambiamos comodines (uno por equipo) cada 5 minutos, (5 cambios). Prestamos especial atención a jugadores sobre los que aún duadamos.
Durante este ejercicio los porteros trabajan a parte.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido (3 equipos) (30 mins)
Partido con 3 equipos, el cuarto trabaja a parte. En el mismo equipo los jugadores sobre los que tenemos mas dudas, especial atención. Partidos de 5 minutos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Estiramientos (5 mins)
Trabajo de estiramientos, incidir en que lo hagan TODOS
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Calentamiento + Movilidad articular (10 mins)
Una vuelta al campo para activarse y despues 3 filas para realizar movilidad articular.