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Football/Soccer Session (Beginner): Hurdle Technical Warmup

Profile Summary

Matthew Radivojsa
Name: Matthew Radivojsa
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1

Part 1:

Player starts in the middle of the two hurdles, laterally moving over the hurdle to the left. Player bounces back to the coach, and laterally moves over the hurdles to the right side, where the player bounces back to the coach. 10-15 reps of each action.

Actions include:

- One touch bounce

- Two touch bounce

- Inside volley back to coach's hands (from coach's throw)

- Laces volley back to coach's hands (from coach's throw)

Football/Soccer Session Plan Drill (Colour): Part 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Part 2
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Part 2

Part 2:

Add a hurdle at the bottom. For 1 rep: player comes up through the middle, left (performs action), back across to the right (performs action), back to the middle, and back behind the bottom hurdle. Player completes 6 continuous reps for each action:

- One touch bounce

- Two touch bounce

- Inside volley

- Laces volley

Football/Soccer Session Plan Drill (Colour): Part 3 (Optional)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Part 3 (Optional)
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Part 3 (Optional) Create Video:

Part 3 (Optional)

Part 3 (Optional):

Add two cones behind the hurdles on a diagonal. Player starts in the middle of the two hurdles, laterally moving over the hurdle to the left. Player bounces back to the coach, and drops back beyond cone. Player receives around the cone, plays back to coach, bounces once, and goes through the hurdles before completing the same action on the other side. 8-10 reps per action. Actions include:

- One touch bounce -> inside touch around cone

- Two touch bounce -> outside touch around cone

- Challenge (Optional): Volley bounce to receive from throw, juggle around cone, play back to coach's hands

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