Football/Soccer Session (Beginner): Sayeedur Rahman MCAA 568 OL1, Goal Keeper Session Planner (Start Time: 2023-12-29 11:15:00)

Profile Summary

Name:	Sayeedur Rahman
City:	Richardson
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session plan outlines a 90-minute training session focused on goalkeeping and playing out from the back. The warm-up includes jogging and dynamic stretching to improve range of motion, followed by ball work to enhance touch and control with both feet. The technical drills segment consists of passing drills and footwork and handling exercises, gradually introducing pressure to simulate game situations. In the tactical drills portion, players will work on decision-making skills through static and dynamic scenarios, as well as game situation drills that emphasize communication and game reading.

Football/Soccer Session Plan Drill (Colour): Goalkeeper Warm up

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Goalkeeper Warm up (15 mins)

WARM UP GOAL KEEPERS 15 Mins

Light jogging (17m X 2)
Raised Knees (17mx2)
Long Skip – Knees Up (17mx2)
Long Stretch (4 over 17m)
Jog, point foot up. Reach to touch (17m)
Open the gate groin stretch (at least 6 over 17m)
Close the gate groin stretch (at least 6 over 17m)
Kick across body on move – L &R (17m)
Lean forward with leg back to 90 degree. Hold and balance (17m)
Windmill arms forward and back (2 x 17 m)
Rings fast feet and reverse through cones (4 x 17m)
Stretch arms across shoulders

Specific Warm up

Bounce Ball
Dribbling in space/Sharp Turns
Figure 8
Drop Ball through Legs
Reflexes - Tennis Balls
Both Goal Keeper underarm pass and low receive each other

Coaching Point:

Jogging and Dynamic Stretching (5 minutes):Start with easy jogging around the pitch followed by dynamic stretches focusing on the lower body and core.

Ball Work (10 minutes): Goalkeepers work in pairs, rolling the ball to each other, focusing on both feet. Progress to bouncing the ball to each other's hands to warm up their handling.

Football/Soccer Session Plan Drill (Colour): 1.Technical Drill

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1.Technical Drill (10 mins)

1. Technical Drills (10 minutes)

Passing Drills (10 minutes): Goalkeepers practice various types of passes with both feet—

A. Ground passes (using both the instep and the side foot)

B. lofted passes (using both the instep and the side foot)

C.driven passes (using both the instep and the side foot)

Football/Soccer Session Plan Drill (Colour): 2. Technical Drill

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2. Technical Drill (10 mins)

Footwork and Handling (10 minutes):

Set up a goal with cones as targets for the goalkeepers to hit with passes. Include movement from post to post before making a pass to work on footwork and handling.

Football/Soccer Session Plan Drill (Colour): Tactical Drills

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Tactical Drills (20 mins)

Decision-MakingDrills for Goalkeepers (10 Mins)

Setup

Usemannequins/cones as opponents, position outfield players as passing options.

Objective:

Improvequick, accurate decision-making for ball distribution under pressure.

Coaching Points:

- Scan the field before receiving theball.

- Clear communication with teammates.

- Make decisive actions withouthesitation.

- Proper body positioning for effectivepassing.

- Controlled first touch to set up thepass.

- Choose pass type based on oppositionpositioning.

- Execute short and long passes withcorrect technique.

Progressions:

- Start with no pressure to buildconfidence.

- Introduce passive pressure from aforward.

- Progress to active pressure to forcequicker decisions.

- Frequently change player positions tovary play.

- Implement time constraints fordecision-making.

Football/Soccer Session Plan Drill (Colour): Game Situation Drills

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Game Situation Drills (10 mins)

Game Situation Drills (10 minutes):

Setup:

Involve outfield players to applypressure and provide passing options.

Objective:

Enhance the goalkeeper's tactical playunder game-like pressure.

Coaching Points:

- Constant communication to organize theteam and direct the play.

- Reading the game to understand when andwhere to distribute the ball.

- Quickly identifying pressing triggersfrom opponents.

- Choosing the safest and most effectivedistribution method.

- Maintaining composure and confidenceduring execution.

Progressions:

- Start with a few players to allow foreasier decision-making.

- Gradually introduce additional playersto increase complexity.

- Increase the pressing intensity fromforwards.

- Vary the starting positions of outfieldplayers for unpredictability.

- Incorporate a shot-stopping elementbefore distribution.

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (25 mins)

ConditionedGame: Playing Out from the Back (25 minutes)

Setup: 4x4 + Goal Keeper both the goal post, Use a 30 yards pitch, with goalsat each end, and outfield players positioned as they would be in a game.

Objective:

Develop goalkeeper's ability todistribute the ball effectively under match-like conditions.

Coaching Points:

- Encourage goalkeepers to use thetactical awareness developed in earlier drills.

- Focus on selecting the best passingoptions under pressure.

- Goalkeepers should command their areaand communicate effectively with the defense.

- Emphasize quick thinking and preciseexecution of passes.

Progressions:

- Start with unlimited touches to allowgoalkeepers to find their rhythm.

- Gradually limit the number of touchesoutfield players can take to increase pressure.

- Introduce scenarios where thegoalkeeper must play out under varying degrees of pressure.

- Vary the pressing intensity andpatterns of opposition players.

- Include conditions where goals onlycount if the play started with the goalkeeper.

Football/Soccer Session Plan Drill (Colour): Cool Down Exer.

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Cool Down Exer. (10 mins)

Cool Down (10 minutes)

Light Jog and Stretching (5 minutes):
- Coaching Points: Stress the importance of a cool-down to prevent injury and aid in recovery. Encourage focused breathing to aid in relaxation.
Review and Feedback (5 minutes):
- Coaching Points: Discuss what went well and areas for improvement. Provide positive reinforcement and set goals for the next session.

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