Football/Soccer Session (Moderate): REACCIÓN
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COGNITIVO COLORES (10 mins)
Portero tendrá en el parante 3 conos de colores distintos.
Entrenador dirá un color y Portero lo tocará e irá al medio de vallas solo para reaccionar con manos o pies (a su alcance)
En caso Entrenador diga izquierda o derecha, Portero tocará el cono del lado indicado e irá a balón lanzado por entrenador (lado contrario al cono que tocó)
2 series de 6 balones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
VOLEA + DOBLE REACCIÓN (10 mins)
Portero comienza voleando pelota o dando rebotes al suelo
Cuando Entrenador de la orden, Portero entregará balón a Portero 2
Entrenador lanza balón para que portero reaccione, se reincorpore y vaya al otro lado a 2do balón.
2 series de 6 balones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TOMA DE DECISIÓN (10 mins)
Portero comienza en el medio del arco de espaldas.
Entrenador le indicará a Portero 2 quién será el que dispare (portero 2 a la izquierda, Entrenador a la derecha)
A la orden de Entrenador Portero 1 voltea y va a balón
Ambos deben de ir hacia el balón para que Portero 1 tenga dificultad al saber a qué lado irá.
2 series de 4 balones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COGNITIVO + VELOCIDAD CORTA (10 mins)
Portero comienza frente a platillos de coloresEntrenador indica color y Portero lo toca y devuelve balón con una mano (que Entrenador lanza con bote)
A la orden de Entrenador Portero debe salir a velocidad para que Portero 2 dispare a miniarco, Portero 1 debe evitar que balón ingrese.
2 series de 4 balones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
REACCIÓN AL REBOTE (10 mins)
Portero se coloca en posición
Portero 2 debe estar frente a rebotador
Entrenador tiene 2 opciones, lanzar balón por encima para que Portero 2 cabecee o puede patear a rebotador para que Portero 1 reaccione en un rango corto de alcance.
1 serie de 6 balones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
REACCIÓN Y TOMA DE DECISIÓN (10 mins)
Portero en medio del arco en posición
Entrenador lanza balón con bote para que Portero reaccione y atrape (parado)
Entrenador también puede patear de punta hacia delante
Entrenador también puede de taco lanzar balón atrás y Portero deberá correr a atraparla con bloqueo raso.
1 serie de 4 a 6 repeticiones.
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REACCIÓN A DISPARO (10 mins)
Portero 1 comienza entre vallas
Portero 2 entregará balones a Entrenador para que patee cerca.
Portero 1 solo debe reaccionar con manos o pies pelotas a su alcance.
2 series de 8 balones