Football/Soccer Session (Beginner): Speed Coerver
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Speed Coerver (15 mins)
Speed Coerver (15 min)
Set up: Different coloured cones as shown. Coach calls out 1 coloured cone and players race to said cone and back.
Variations: Progress into two cones called, 2nd colour directly after running thru first.
Progress to dribbling thru w a ball.
Progress to dribbling ball and completing COD MOVE thru cones.Inside/outside cuts and hook.