Football/Soccer Session (Moderate): MFC - Transition Session (Start Time: 2020-09-22 19:45:00)
Profile Summary
| Name: | Martin Fahey |
|---|---|
| City: | Leatherhead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition game (20 mins)
5 v 5 v 5 +2 (20 mins)
Blues attack blacks and look to score quickly, if blues score they then attack the reds.
If the blacks/reds win the ball and break out of their 3rd with the ball they then get to attack the opposite goal.
1 player from the defensive 1/3 can step in to press the ball
Coaching Points
In possession - move the ball quickly, create gaps, don't force the pass
Defending: Stay compact, react quickly to transition if you lose the ball, work hard to win the ball and then take advantage of the space,
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Phase (30 mins)
7 v 7 + 2 GK's + 1 Magic man (30 mins)
(if no GK's then the ball has to be worked into a 10 yard area to score with a 1 touch finish)
Blues defensive 1/3 - 5v3
Reds defensive 1/3 - 4v2
Blues must make 3 passes in their defensive 1/3 before transitioning forward through the magic man in the middle 1/3
3 blues can move forward to support the attack
1 red to recover back in to help defensively
If the reds win the ball, can they exploit the space left by the blues/
If blues get a shot of or ball goes dead in the red's defensive 1/3, game restarts from the GK of the team in possession.
Coaching Points
Allow the Full backs the freedom to push on, can they recognise the danger of space left in behind them if they do?
Let this happen for the first 10 mins and then instruct them to stay and defend - compare the difference
Can the 9 & 10 work together closely to regain possession quickly?
If not can they put pressure on the ball and get in a position to delay the attack or to prevent them playing forward quickly?
Can you screen the forward pass into the midfielders?
Can 5 & 6 shuffle and cover if full back is high?
Can the 4 put pressure on the ball? If not can you delay the attack?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Midfield Rotation
10 v 9 + 2 GK's
Blues are restricted to white area.
- KEY is to defend thier goal
- Be Compact
Reds must combine with midfield 3 before they can score.
- 1v1 in wide areas
- FB to offer support from behind to recycle
MIDFIELD ROTATION
- Can you leave a square empty to step in with the ball
- Can you occupy 3 out of 4 of the boxes in midfield
- Can you rotate to get a different player on the ball
- Can you receive the ball to play forward
Coaching points
- Movement away from ball
- Movement off shoulder of defender
- Counter movement
- Create diagonal passing lines
- Support other midfielders
- Penetrate when possible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Overload vs Underload
Overload/Underloads (30 mins)
Blues play with 9
Reds play with 8
10 min games with the overload changing each time.
1 point for the win with an overload , 2 points for win with an underload
Can you set up to deal with the overload?
Can you take advantage of having an extra player?
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up
Warm up 20 mins
x2 laps of the pitch
Dynamic stretches between large cones on the side of the pitch
Static stretch
HANDBALL
Can't move when in possession
Score with a header or volley only - inside the scoring zone