Michael Cullina
Name: | Michael Cullina |
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City: | Fairfax, VA |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Opposite Y Passing
Progression 1: A passes to B. B passes to C. C dribble returns to opposite starting position. Follow your pass.
Progression 2: A passes to B. B sets A. A plays long to C. Same rotation
Progression 3: A passes to B. B sets A. A players long to C. C wall passes with B.
Coaching Points
Technical pass and receive - plant foot, follow through, locked ankle | Timing of movement | Shoulder check | Technical speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing/Bangu & FInishing
Set-up: Wall pass set up on the flank. Pass-set, driven ball set up opposit cross. Balls at 1 and 2.
Organization: Players are organized into three groups. Defenders may be added.
Activity: Group 1 plays a wall pass. Crosser passes ball through gate and runs around gate to get hips facing second six yard area. Crosser becomes wall for second rotation. Group 2 plays a short pass and set with original passer driving ball low and hard through goal box. Group 3 is organized with pairs making near and far post run. After 1st ball is crosses, group 3 re-organizes for second ball. Players in Group 3 who are resting finish any ball that comes to top of box.
Rotation within each group with 2-3 minute activities at each group location.
Coaching Points
Technical ball striking | Timing & accuracy of runs | Finishing technique | Match speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 Crossing Corners
Set-up: Full-sized field with endlines moved to top of penalty area. 15x15 squares in each corner of the field
Organization: Two teams of 9 players (8 field players + goalkeeper). One team team plays in 3-2-3. One team plays in 3-3-2.
Activity: Game is played 9v9 with no restriction on how to score. Defensive team may not enter defensive corner square. Offside applies to game. Attacking player has 2 touch in attacking square.
Coaching Points
Attacking team shape | Shape & timing of finishing runs | Technical crossing | Risk v Reward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 - 4-3-3 v. 4-4-2
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Dynamic with Ball (10 mins)
Dynamic Warm-up with Pass
Set up: Cones set 7 yards apart, 12 yards long.
Organization: 1 ball with 7-9 players per line.
Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work