Football/Soccer Session (Beginner): U7 - 9 Skills development Dribbling
Profile Summary
| Name: | South Shore United FC |
|---|---|
| City: | Hebbville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills Development U7-9's
Dribble control
Quick dribbling using the Outside and Inside of the Foot - race to an edge.
In this exercise, the players run with the ball pushing it quickly with the Outside and Inside of the both feet. The exercise helps act of dribbling and changes of direction. Emphasize the extension of the foot with the tip pointing down. When the coach says GO! the players dribble as fast as they can to stop the ball on any one of the edges of the grid.
Emphasis
Focus on using both the outside of both feet.
Players staying light on their feet and working to keep the ball no more than arms length away in ordered to be bale to stop it.
Being in control of the soccer balls and not having players chase the soccer ball
PROGRESSION
Show players the difference between a big touch for speed and a short touch for control. Transitioning from sprinting to tan edge to sprinting with the ball for 15 seconds then returning to slower smaller touches.
Allow players to bump another players ball with a pass - no knock outs, just get your ball and go again.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills Development U7-9's
3v3 Game (20 mins) Coach's have plenty of soccer balls on hand. If the ball goes out, just leave it.
Organization
- Create an area of 15 x 20
- Place a pug net at each end
- 3v3 or 4v4 depending on numbers
Activity
- The players will play a 3v3 or 5v5 game
- The main focus should be encouraging players to have a plan on what will be next when they receive the ball.
- Minimal in-game coaching with positive encouragement for use of space, good decisions, and technical execution
Key Points
- Can we make it harder for the defenders by spreading out the field?
- When dribbling think about when you can have big touches and when you need smaller touches
- How do we work as a team to be effective at each end of the field
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Skills Development U7-U9's
Warm-Up
Objective
To introduce the basic concepts of the game in a fun a positive learning environment.
Practice Organization
Set up a 15 x 15 playing area or adapt to suit the number of players.
Players have a ball each and dribble within the area using good technique.
Coach calls Stop and players stop their ball using the sole of their foot.
Players then race to get another player's ball, pick it up, and hold it on their heads.
When all players have a ball, dribbling continues.
Repeat several times.
Learning Outcomes
How to keep close control of the ball.
How to use different parts of the foot.
Learn how to move the ball and be aware of others.
Key Factors
Always encourage players.
Close control of the ball.
Enjoyment of the session
Focus Areas
Ensure every player is taking part in the session.
Ensure the session is fun and that players are enjoying playing the game.
Facilitation of the practice is more important than coaching the players, let the game be the teacher.