Football/Soccer Session (Advanced): 4-4-2 High Press VS 4-3-3

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Jack Garside

Profile Summary

Name:
Jack Garside
City:
Todmorden
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Organisation - 

0-18 Lead in 

18 -45 - 11v11

- teams split into two separate 11s from the off 

- 1 player from Jacks group to switch with Opposition GK in practice 1 

Transition from practice 1 to 2 

- Players to go get a drink and 2 minute rest (4 asked to push 11 aside goal back to other end of pitch)

- Kyles area to be picked up and mini goals removed 

- Jacks area everything removed and a horizontal line of flats put in at 32 yards out (Kyle to do)

- Jack and Alexandros to have 2 minutes with the groups on tactics boards before going back out for 11v11 practice 

After block 1 and 2 of 11v11 work Kyle to take backline group for tactical specific information for them. 


Football/Soccer Session Plan Drill (Colour): Lead in

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Lead in
Capture Image

Lead in15 mins

Area Size:

- 18x4x18 x 28

central zone - 4x20

Work / Rest 

- 90 secs on 30 off x 3 reps = 6 mins 

- 2 mins x 3 transition element / 1 min rest = 9 mins

Process 

- Ball played into reds as seen in diagram 

- One red must occupy central zone (pivot player)

- Pressing team (Blue) two can go and press and 1 stays in opposite side as balance 

- On regain go and score (directional) 

- 1 point for forcing a mistake / regain 

- 3 points if leads to a goal 

Progression

- Game becomes transitional - last team in at the end is losing team

Coaching Points

- Nearest player pressure on the ball and force the play one way

- Marking distances - Screen and jump

- Balance 

- Backpress


Football/Soccer Session Plan Drill (Colour): Mirror Practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Mirror Practice
Capture Image

Mirror Practice15 mins

Area Size:

- 18x4x18 x 28

central zone - 4x20

Work / Rest 

- 90 secs on 30 off x 3 reps = 6 mins 

- 2 mins x 3 transition element / 1 min rest = 9 mins

 

Ball played into reds as seen in diagram

- One red must occupy central zone (pivot player)

- Pressing team (Blue) two can go and press and 1 stays in opposite side as balance

- On regain go and score (directional) into mini goals

- 1 point for forcing a mistake / regain

- 3 points if leads to a goal

 

Coaching Points

- Nearest player pressure on the ball and force the play one way

- Marking distances - Screen and jump

- Balance 

- Backpress


Football/Soccer Session Plan Drill (Colour): 11v11

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 11v11
Capture Image

11v1130 mins

Area Size:

- Full Pitch 

- flat marker line 32 yards out (guide for success) 

Work/Rest:

7 mins  (90 secs rest) x 3 reps = 25 mins

Process 

Restarts from the following 

- Ball in hand from Coach - Rep 1 + 2

- Goalkick - Rep 1 + 2

- GK ball in hand - Rep 1 + 2

- Blue 2 and 3 throw in behind the red line - Rep 2 

- Rep 3 normal game restarts

Coaching Points 

- Nearest player pressure on the ball and force the play one way

- Marking distances - Screen and jump 

- Balance (Backline and 11+7 when on opposite side, INSIDE OPPOSITION TRIANGLE)

- Backpress 


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Professionalise and modernise your coaching
Used by the world’s best coaches
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85
per year
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