Football/Soccer Session (Moderate): 10/8 - Fase 1 - Backs til centralrum
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Overtalsspil (20 mins)
Overtalsspil - 2endebander - Bolden i egne rækker
To hold efter antal + 2 jokere i hver ende
Bane laves efter antal
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Fase1 - Back - Grøfter 2 (20 mins)
Fase 1 - Back
To hold + 1 joker
Begge holds backs er frie i yderzonerne, og kan ikke presses. De skal spille den ind i centralzonen. Når bolden er spillet ind i centralzonen er spillet frit, og modstanderholdet kan presse over hele banen.
Principper:
Hold fast i bolden, støtte under bolden - konstant bevægelse, GK er konstant spilbar, tiltræk pres, spil væk fra numerisk undertal, skab overtal & pasningsvinkler, spil frem i banen hvis muligt & til rette fod, driv bolden når pladsen er der, tålmodighed og vend spillet, spil igennem kæderne
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Interval (20 mins)
Interval - 2 hold
Fokus
Offensivt:
- Afslutninger
- Udfordre 1v1
- Hurtige kombinationer
Defensivt:
- Presse samlet
- Aggressivitet
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Løb (10 mins)
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Opvarmning (20 mins)