Football/Soccer Session (Moderate): Diciembre Sesión 17 (Start Time: 2020-12-01 19:45:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión de alta carga fisica en la que trabajaremos la fuerza tanto en un circuito fisico-técnico como en en una tarea con centros y segundas jugadas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito de fuerza - finalización (20 mins)
Circuito físico tecnico en el que se realizaran los siguientes trabajos por posta.
1. Tras realizar el primer pase skipping sobre las vallas.
2. Tras realizar el pase hacemos la secuencia centro-izquierda-centro-derecha salida sprint tocando los conos.
3. Tras el pase skipping en escalera
Se realizan dos series de 10 minutos cada una
4. Tras el pase zancada larga de seta a seta y salida a sprint.
5. Justo antes de recibir balón en profundidad, compañero sujeta y le suelta al realizar el pase. Se pone centro al area.
6. Se hace movimiento de desmarque salvando primera pica y rodeando la segunda.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercicio de centro + segunda jugada (20 mins)
9 vs 9 con dos comodines por equipo por fuera. El objetivo es hacer llegar al balón a los comodines y que pongan centros por arriba. Cada gol desde centro vale doble o tras segunda jugada vale doble.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Escalera a la gloria (25 mins)
Finalizamos con un torneo por trios. hacemos 6 equipos que juegan en tres "divisiones" diferentes.
3º División no tiene porterias y se juega al que de 5 pases anota gol.
2º División tiene dos miniporterias, gana quien marque más goles
1º División tiene porterias grandes con porteros
Partidos de 4 minutos
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Calentamiento (10 mins)
Calentamiento + movilidad articular