Football/Soccer Session (Beginner): Cd
Premier Users' Club
Andrew Michael Henson
Profile Summary
| Name: | Andrew Michael Henson |
|---|---|
| City: | Chesterfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bound Stride Half Pitch
Bound to edge of the box, Stride out to the halfway line, turn and stride back to the byline .
10s rest between reps. 3x=1set
GPS DATA (3x3) = TD 1km, ~450m High Speed Distance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Adapted T Run
Adjusted T Run. Start on middle cone (1) and complete 4x shuttles around the cone at 10y (2), 2xshuttles around cone at 15y (3) and 1x shuttle to 25y (4).
45s Rest between reps - 1 set = 3reps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stride agility Stride
Stride out to cone at 1.
Backpedal around cone at 2 and run back to 1.
Backpedal around cone at 3 and run back to 1.
Stride out to cone 4.
Can be reactive shouts to different colour cones/poles at 2/3.
Light jog back to start as recovery
1set =4 reps.
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