Football/Soccer Session (Academy Sessions): 盤球綜合練習

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Wah Hong Yiu

Profile Summary

Name:
Wah Hong Yiu
City:
Kowloon
Country:
Hong Kong
Membership:
Adult Member
Sport:
Football/Soccer
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Access to 1000’s of sessions
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Football/Soccer Session Plan Drill (Colour): 熱身 (15 mins)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 熱身 (15 mins)
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熱身 (15 mins)

  • DESCRIPTION:
  • 場地、器材及人數
  • 20x30m，8-12位球員，分兩組，器材：雪糕桶，足球
  • 每位球員沿邊線帶球，內圈球員順時針方向，外圈球員逆時針方向，交替進行

AIMS:

  • 熱身
  • 提高控球感覺

BEHAVIOURS:

  • 靈活運用雙腳控球
  • 控制皮球離腳距離

CONDITIONS:

  • 注意附近球員距離，控球節奏

DISTRIBUTION:

  • 教練鳴哨
  • 球員自己帶球開始

SYNCHRO WORDS:

  • 抬高頭無淨喺望波
Football/Soccer Session Plan Drill (Colour): 盤球練習 （25 mins)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 盤球練習 （25 mins)
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盤球練習 （25 mins)

DESCRIPTION:

  • 場地、器材及人數
  • 20x30m，8-12位球員，分兩組，器材：雪糕桶, 繩梯，足球
  • 每位球員沿繩梯左右快速移動往前，接球后扭過雪糕筒，傳球俾教練

AIMS:

  • 提高雙脚協調能力
  • 練習盤球技巧

BEHAVIOURS:

  • 模擬擺脫防守后接球，並帶球突破

CONDITIONS:

  • 不時擡頭觀察球與隊友的位置

DISTRIBUTION:

  • 穿越繩梯后由教練發球

SYNCHRO WORDS:

  • 注意脚下節奏，擡頭隨時準備接球
Football/Soccer Session Plan Drill (Colour): 射門練習 (20 mins)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 射門練習 (20 mins)
Capture Image

射門練習 (20 mins)

DESCRIPTION:

  • 場地、器材及人數
  • 20x30m，8-12位球員，分兩組，器材：細龍門，雪糕桶，足球
  • 紅衫球員帶球到雪糕桶傳球到藍衫球員，藍山球員接球到雪糕筒往前傳球后紅衫球員在飛碟前射門，藍山球員傳球后往球門方向跑動尋求補射機會。交互位置練習

AIMS:

  • 提高隊友之間配合默契
  • 掌握傳射技巧

BEHAVIOURS:

  • 注意隊友跑位
  • 選擇適當傳球/射門時機

CONDITIONS:

  • 練習速度循序漸進

DISTRIBUTION:

  • 教練鳴哨后，由紅衫球員帶波發起

SYNCHRO WORDS:

  • 抬頭留意隊友位置
  • 唔好跑太快，注意越位意識

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today