Football/Soccer Session (Academy Sessions): U12s Week13 S&C/ Agility session 2 LB
Premier Users' Club
Sports Science
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed & Agility - Sprint forward, Jockey across, jogg backwards and then across. Repeat 5 times, round the cones.
Teaching Points - Dont not click heels togetherwhen jockeying, get low on the front foot when jockeying, push off the back foot when sprinting out.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Single Leg Efficiency - Sprint to the Ladders, hop through ladders on one foot, then hop hurdles with opposite foot. Repeat 5 times, Alternating feet.
Teaching Points - Straight back,soft bend.
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Grid size - 20x20
Challenge - Warm up the muscles before Technical & tactical session.
Physical - Jogging, Low skips, high skips , lunges, squats, jumping, open/close the gate, kick outs, heels to bum.