Football/Soccer Session (Academy Sessions): Nike Sparq Beep Test
FAW Coach Ed
Emilee Tominovich
Profile Summary
| Name: | Emilee Tominovich |
|---|---|
| City: | Long Beach |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Nike Sparq Beep Test
Nike Sparq Beep Test:
Obj: Fitness testing
Set Up: Lanes that stretch 20 meters long with a 5 meter recovery area on the end where players start
Rules: Players start the test on the first beep. They must run down 20 meters and back before the second beep to pass the level. There is a 5 meter recovery area that should be utilized in between each beep. Players have two misses before they are out. Their score is the last level they pass before their second miss. For example: if a player misses 33, makes 34, and then misses 35 - their score is 34. After reaching level 30, players can jog a beep as their "miss", but still must make the next level.