Football/Soccer Session (Academy Sessions): Position specific training session

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Rob Scott

Profile Summary

Name:	Rob Scott
City:	Canberra
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Session Objective:

Football/Soccer Session Plan Drill (Colour): Arrival Activity - Back to Back goals

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Arrival Activity - Back to Back goals (15 mins)

Set Up:

Small mini goals back to back in the middle of a small area, marked with cones.

Two teams start at the ends of the area.

Instructions:

2 Players must try and score in the far goal from where they start, and 1player defends the near goal.

The game continues until a goal has been scored, or the ball is outside the marked area.

The team that scores start the new game by bringing a new ball

Variation/Progression:

Harder:

Time limit the games (30 sec to score)

Make the goals smaller

Allow 2 Players to come in from the BPO team.

Easier:

No time limit to score

Make the goals larger

Delay the defender

Key Coaching Points:

Player Coaching Points:

Football/Soccer Session Plan Drill (Colour): FIFA 11+

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FIFA 11+ (5 mins)

Set Up:

2 Lines of 5 cones, with players lined up behind the first cone

Instructions:

Follow the FIFA 11+ warmup, using dynamic movements. Players should call out loud the action as they start their run

Finish with hopping on left and right feet as ACL injury prevention

Variation/Progression:

The Coach may hold up different cones or give signals that the players should be aware of and call out loud the correct answers to show they are aware of their surroundings

Key Coaching Points:

Quality is better than speed

Switch on your 'football brain'

Focus on each movement

Player Coaching Points:

How can you do your best in everything?

The coaches are going to ask the football questions, and if you are paying attention, even give you the answers ;)

Are you going to make this your best session ever?

Did you come with the mindset of improving?

Football/Soccer Session Plan Drill (Colour): Strikers, Mids, Defenders Passing Patterns

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Strikers, Mids, Defenders Passing Patterns (15 mins)

Set Up:

Instructions:

Variation/Progression:

Key Coaching Points:

Player Coaching Points:

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Strikers, Mids, Defenders Passing Patterns (10 mins)

Set Up:

Instructions:

Variation/Progression:

Key Coaching Points:

Player Coaching Points:

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Strikers, Mids, Defenders Passing Patterns (15 mins)

Set Up:

Instructions:

Variation/Progression:

Key Coaching Points:

Player Coaching Points:

Football/Soccer Session Plan Drill (Colour): Screen 6

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Screen 6 (20 mins)

Set Up:

2 teams setup, with keepers in goals.

Play 8v8 half field (Tuesday) or 11v11 full field (Thursday)

Instructions:

Play 8v8 half field (Tuesday) or 11v11 full field (Thursday)

Players should try and put into practice the things we have worked on in the sessions through the week, and show the coaches and other players why they should be in the starting 11 for the upcoming game

Variation/Progression:

Strikers vs Defenders

Last game's starting players vs the bench and coaches

u15 (with conditions) vs u14

Mix u15 & u14 on each team

Key Coaching Points:

What has been the main focus of this weeks training?

Can you put into 'this game' what we have worked on this week

Show everyone why you should be in the starting line up

Player Coaching Points:

How can you "be better" than the other players wanting to play in the same position

Can you add what we did last week, to what we have done this week?

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