Football/Soccer Session (Difficult): Defensive third: Deny scoring (Zone 3) - Fall 19
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Mauricio Ramirez
Profile Summary
| Name: | Mauricio Ramirez |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Transition A>D (Counter Defense)
Zone: 3
Session Objectives
What? - Deny scoring chances
When? - After losing possession in defensive third
Where? - Defensive third
Who? - #1,2,3,4,5,6 (in 11v11 formation)
Why?
- Quick transition to defending
- Get organized and balanced
Team Tactical Principles
1. Pressure the ball immediately after losing it
2. Make it compact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 (Warm Up) (15 mins)
TOTAL DURATION: 15 minutes
3 rounds of 3 min. / 1 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Moderate to hard
DIMENSIONS: L35xW25 yds.
DESCRIPTION:
- 3 teams. Team in possession looking to transfter the ball to the open team. If the defending team wins the ball, they transfer the ball to the open team, and the team that lost possession becomes the defending team.
TEAM TACTICAL PRINCIPLES
- Pressure the ball immediately after losing it
COACHING POINTS (COACH IN THE FLOW AND/OR NATURAL STOPPAGE)
- Immediate reaction to go press after losing the ball
- Taking responsibility to recover the ball quickly
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orientation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 8 min. / 2 min. recovery (in between each round) / 2 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L40xW60 yds (11v11 orientation)
DESCRIPTION:
- 6v5. Ball starts from the Red GK (#1), fifth yellow player comes in once the ball is played. Reds trying to score in wide small goals or dribble through central gate.
- If the yellows recover the ball, counter to goal.
*Must take a minimum of 2 touches (cannot play 1 touch)
TEAM TACTICAL PRINCIPLES
- Pressure the ball immediately after losing it
- Make it compact
CUES (COACH IN THE FLOW AND/OR ON NATURAL STOPPAGE)
- Read moment where ball could potentially be given away and start closing space
- Quick transition to defend when ball is given away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (Teaching/Learning) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 8 min. / 2 min. recovery (in between each round) / 2 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L45xW60 yds (11v11 orientation)
DESCRIPTION:
- 7v5 + 1v1 in final zone. Ball starts from the Red GK (#1), yellows can press once the ball is played. Reds trying to score in wide small goals but can play into the #10 to keep possession.
- If the yellows recover the ball, counter to goal.
*Must take a minimum of 2 touches (cannot play 1 touch)
TEAM TACTICAL PRINCIPLES
- Pressure the ball immediately after losing it
- Make it compact
CUES
- Read moment where ball could potentially be given away and start closing space
- Quick transition to defend when ball is given away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 9 min. / 2 min. recovery (in between each round)
INTENSITY: Hard
DIMENSIONS: L50xW60 yds (11v11 orientation)
DESCRIPTION:
- Normal game. Ball re-starts from the GK on any out of bounds.
*Must take a minimum of 2 touches (cannot play 1 touch)
TEAM TACTICAL PRINCIPLES
- Pressure the ball immediately after losing it
- Make it compact
CUES
- Read moment where ball could potentially be given away and start closing space
- Quick transition to defend when ball is given away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down.
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F-Marc (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
PRESENTATION LINK:
https://docs.google.com/presentation/d/1ngY09pIz50gPElgF_LCU99KgR_8GhYcE_hKyi40OAcc/edit#slide=id.p13
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G