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Football/Soccer Session (Academy Sessions): GUAFC u10 MGL - Control, Pass, Protect, Move

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FAI - Coach Education

Colum Tinsley

Profile Summary

Colum Tinsley
Name: Colum Tinsley
City: Greystones
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Activation - Head/Shoulder/Knee/Toe (5 mins)

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Football/Soccer Session Plan Drill (Colour): Activation - Head/Shoulder/Knee/Toe (5 mins)
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Activation - Head/Shoulder/Knee/Toe (5 mins)

Method:

  • Working in two's
  • Coach calls Head/Shoulders/Knees/Toes/Turn (or what ever instructions you like)
  • Players must react to calls
  • If coach calls colour of a cone, player must try pick up opposite. E.g. 'Orange' cone, players must sprint to 'Blue' cone. Player that loses must do forfeit (tuck jumps/push ups etc.)
  • Distance can very, depending how much work you want player to do

Coaching Points:

  • Good reaction times
  • Observation - e.g. going to correct cone
  • Works as warm up but also bit of fun. Can also be hard work!
  • Players should show some physicallity when trying to get to 'Blue' cone, i.e. use body to keep other player away or get in front
Football/Soccer Session Plan Drill (Colour): What Score is it Mrs. Wofl

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Football/Soccer Session Plan Drill (Colour): What Score is it Mrs. Wofl
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What Score is it Mrs. Wofl

Method:

  • Start off with ALL players dribbling around the area with a ball
  • Call numbers and players have to react; 1 = Toe taps, 2 = shuffle ball between feet, 3 = Drag back using studs, 4 = Leave ball and go to outside area, come back in and take different ball

  • Progress to 8 players with ball at end and 4 players without ball (Mrs. Wolf)
  • 1 x player calls out "What score is it Mrs. Wolf"
  • 1 x Wolf calls out a number. The players have to dribble until a different Wolf counts that number out loud. Then stop the ball with their studs
  • Eventually a wolf will call "It's full time", then players have to try dribble back to start and wolfs have to try get their ball off them
  • Wolfs become players and 4 x different players become wolfs

Coaching Points:

  • Good control of the ball using all parts (6 in total) of the foot
  • Keep head up so can see space, other players, wolf
  • Turn at speed once wolf shouts "It's full time"
  • Can player stop ball on command using studs
  • Can wolfs tackle and win ball back
Football/Soccer Session Plan Drill (Colour): Y Passing Drill

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Football/Soccer Session Plan Drill (Colour): Y Passing Drill
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Y Passing Drill

Method:

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C dribbles back to start
  • Next set A passes to B, then B passes to D

Coaching Points:

  • Open body shape
  • Movement away from cone - simulates moving away from defender
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

Football/Soccer Session Plan Drill (Colour): Y Passing - Progression

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Football/Soccer Session Plan Drill (Colour): Y Passing - Progression
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Y Passing - Progression

Method:

Pass & follow pass

A pass to B

B lays back to A

A pass to C

C lays back to B

B lays in front of C

C dribbles back to group

B moves to spare cone


Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

    • Football/Soccer Session Plan Drill (Colour): Technical CPM

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    Football/Soccer Session Plan Drill (Colour): Technical CPM
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    Technical CPM

    Method:

    • Red & Green teams working together to transfer ball to each other
    • Red & Green players must get at least 3 passes before trying to transfer the pall
    • 1 Yellow player in allowed to go into Red/Green areas, others must stay on the outside
    • Work for 2 mins then change
    • Keep scores. Each transfer is 1 goal for Red/Green, each interception is a goal for the Yellow. Loosers do forfit (tuck jumps, press ups etc.)

    Progression: Allow 1 Yellow player to go into the middle to stop the transfer pass

    Coaching Points:

    • Green & Red players must create 'width' & 'depth', to maximize the space
    • Can the Red/Green team make the Yellow player work by moving the ball around their area, creating passing lanes to the Green/Red team
    • Try keep the ball on the ground
    • Using back foot control allowing switching play easier
    • Getting head up to spot passing lanes
    • Yellow team working hard to close down
    • Yellow team not diving in, blocking passing options

    Football/Soccer Session Plan Drill (Colour): Match - 7v7

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    Football/Soccer Session Plan Drill (Colour): Match - 7v7
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    Match - 7v7

    Method:

    7 v 7

    Green team scoring into big goal

    Red team scoring into any of the 3 x small goals

    Switch after certain length of time

    Progression: Add 2nd ball!

    Coaching Points:

    • Looking for all points we have asked for in earlier drills

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