Football/Soccer Session (Academy Sessions): Inside Curl

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Pro-Club: RBNY Academy Inc

David Moreno, Adult Member

Profile Summary

David Moreno
Name: David Moreno
City: Bloomfield
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - small-sided

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Football/Soccer Session Plan Drill (Colour): Warm up - small-sided
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Warm up - small-sided (10 mins)

Organization:

Small-sided games upon arrival.

 

 


Football/Soccer Session Plan Drill (Colour): Technical reps

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Football/Soccer Session Plan Drill (Colour): Technical reps
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Technical reps (20 mins)

Horseshoes:

 

Organization:

Teams of 2.

1 ball per team.

2 teams per set of cones.

One player from each team at the outside cones.

 

Instructions:

Teams go one at a time.

Team 1 - Player with the ball tries to curve ball around the center cone for their partner to stop as close to cone on their side as possibe (receiving player has 1 touch to stop the ball).

If striking with right foot, ball must be on the left side of and even with the cone (opposite if striking with left foot).

Ball must stay on ground and cannot touch the center cone.

Team 2 attempts the same.

Whichever team's ball ends up closer to opposite cone gets a point.

 

Coaching Points:

Off-center approach .

Plant foot next to/slightly behind the ball.

Strike the outside of the ball with inside of the foot.

Follow through back toward center of the body.

 

Progressions:

Weak foot.


Football/Soccer Session Plan Drill (Colour): Main activity

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Football/Soccer Session Plan Drill (Colour): Main activity
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Main activity (25 mins)

Organization:

2 teams with a GK for each.

Cones placed the distance you want players shooting from a few hards outside the width of the 18-yd box.

 

Instructions:

Shooter takes one touch inside and tries curl shot to score.

On shooter's first touch, GK must touch near post before attempting save.

Next shooter can go once previous shooter has cleared goal mouth - if previous shooter scored they must retrieve their ball from the goal quickly, if they missed they must retrieve as well and next shooter can go right away.

 

Coaching Points:

Off-center approach .

Head up to observe GK.

Plant foot next to/slightly behind the ball.

Strike the outside of the ball with inside of the foot.

Follow through back toward center of the body.

 

Progressions:

Timed competition or first to x goals.

Weak side.


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2 (15 mins)

Organization:

Short, wide field ~ 25x35 yds.

2v2 in middle + GKs.

Bumper players for each team on both sides of field.

 

Instructions:

Normal play with bumpers on outside who play into inside players.

 

Coaching Points:

First option - shoot if on.

Look for situations to curve shot.

Outside players find inside players quickly.

 

Progressions:

 


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (20 mins)

Organization:

Free play.

 

Instructions:

Coaching Points:

Progressions:

 


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