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Football/Soccer Session (Moderate): Week 7: Creating Width & Depth

Profile Summary

Joshua Wall
Name: Joshua Wall
City: Burnley
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Layout

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Football/Soccer Session Plan Drill (Colour): Layout
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Layout

Technical Focus: Hocus-pocus 

 S&C Focus: Power & Plyo 

 Tuesday Session Structure:

  •  Warm-Up – 10 mins – (Led by the Captain and Vice-Captain) 
  • S&C Focus – 15 mins – Focus: Power & Plyo 
  • Best Practice – 15 mins – Theme-based technical intensity block. 
  • 1v1’s Linked to Theme – 15 mins – Applying Hocus-pocus under pressure. 
  • Technical into SSG – 30 mins – Integrate Hocus-pocus into Creating Width & Depth-based SSG. 
  • Leaves 5 mins for drinks and transitions.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

  •  Warm-Up – 10 mins – (Led by the Captain and Vice-Captain)

  •  3 Lines - Omar, Oliver, Bezzina to lead the lines.

    • Movement: Jogs / Side facing in / side facing out / High Knees / Heel Flicks / Disco Feet / High Skips
    • Stretches: Kicks forward / Open Gates / Close Gates / Scoop Floor / Back Kicks / Lunges
    • Finish with 3 sprints over the line.

    Football/Soccer Session Plan Drill (Colour): S&C Focus

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    Football/Soccer Session Plan Drill (Colour): S&C Focus
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    S&C Focus (15 mins)

    S&C Focus – 15 mins – Focus: Power & Plyo

    • Jackhammers
    • Pogo Jumps
    • Hurdle Jumps
    • Triple bounce hip switch
    • High knee Runs
    • Sprinting
    Band work to finish if have time.

    Football/Soccer Session Plan Drill (Colour): Best Practice

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    Football/Soccer Session Plan Drill (Colour): Best Practice
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    Best Practice (15 mins)

    Football/Soccer Session Plan Drill (Colour): 1v1 Practice

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    Football/Soccer Session Plan Drill (Colour): 1v1 Practice
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    1v1 Practice (15 mins)

    Football/Soccer Session Plan Drill (Colour): Tech - SSG

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    Football/Soccer Session Plan Drill (Colour): Tech - SSG
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    Tech - SSG (30 mins)

    Build 3D sessions in seconds
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    Professionalise and modernise your coaching
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