Football/Soccer Session (Advanced): Plyometrics with Deceleration Focus (Steps) (Start Time: 2026-04-14 10:00:00)
Profile Summary
| Name: | Juan Villegas |
|---|---|
| City: | fountain inn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is focused on plyometric work with an emphasis on deceleration using steps. The objective is to improve the goalkeeper’s ability to control movement, absorb force, and transfer it efficiently into technical actions such as handling and shot-stopping from different angles and frontal situations. The session is divided into three progressive phases.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 2 (10 mins)
Phase 2 – Angles (Full Deceleration + Save Action)
Description:
Work moves into the goal. Goalkeepers will operate from different angles, focusing on full deceleration before executing the save. Actions are simple and realistic from angled situations.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Technical:Diving technique (same side)Ball transfer and quick reactionEfficient movement into the save |
|
Tactical Tactical:Central positioningReading second actions |
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Physical Physical:Deceleration to re-accelerationExplosive impulseReaction speed |
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Psychological Psychological:Quick decision-makingMaintaining focus after initial movement |
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Social Social:Encouragement between goalkeepersMaintaining intensity and competitiveness |
Phase 3 FInal (10 mins)
Phase 3 – Frontal Zone (Deceleration + Impulse + Same-Side Reaction)
Description:
From a frontal position, goalkeepers will decelerate, generate an impulse, and transfer into a same-side ball action with a short reaction component.
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WUP (10 mins)
Phase 1 – Step Work + Ball Contact
Description:
Goalkeepers will work with steps, performing simple acceleration and deceleration patterns, followed by light ball touches. The progression then moves into frontal handling actions.