Football/Soccer Session (Moderate): SS Session - WK4 RWB
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Ryan Mooney
Profile Summary
| Name: | Ryan Mooney |
|---|---|
| City: | Chester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Forward Runs
- Four players to start on the four mannequins and the rest within the middle area.
- To begin with, the ball is played into a player that makes themself available at an angle to receive and drive to a free mannequin.
- Once they reach the mannequin, they look to play to an available player and swap with their position.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction Dribbling
Session Topic: Reactional Activation
- One group of players to start off with the ball and a group to start without, rotating each time they finish.
- Both players come into the middle a couple of yards away from the mannequin.
- On the coach's command/ whistle, the coach either gives an instruction for which coloured cone or the player without the ball chooses which cone to go to.
- On the trigger, the defender without the ball touches that cone, at the same time, the attacker is to dribble outside of the opposite cone and make it through the gate that they are facing without being tackled.
- If the defender wins the ball, they aim to go through the opposite gate, without touching any equipment, play is to go on until a chosen time limit.
Progression
- The trigger to get in position is now when the ball is out of play, the time has been reached or a point has been awarded.
- The choice of the cone is completely up to the player defending, as well as when to go to that cone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progressive Overloads
- Teams split equally & two GK's, if there is an extra player, they begin the practice.
- The first player comes out with the ball and has a shot on the opposite goal, from there, he is now the defender.
- Blue players 2 & 3 come out and overload, trying to score in the opposite goal.
- Once out of play or in the goal, two players from the red side come out and overload to attack making it 3 vs 2.
- Each time two players come out together until no players are left. The practice is then restarted with new players beginning and different queue orders.
- If the defence wins the ball, they attack their opposite goal, and play continues as normal.
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Various Movements & Chase to shoot
Practice Topic: SAQ Activation
- Two starting points with setting off at different times to allow shots and footballs to be collected.- Various movements through the cones and ladders, around the coach and a ball is played in front/ behind/ back to goal.
- Different starting points can be applied & equipment i.e. hurdles or poles.
- Aiming for the big goal, avoiding the smaller goal. Points added for both.