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Football/Soccer Session (Moderate): USSF DA 12 Week 2 Cycle 3

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Matthew Kane

Profile Summary

Matthew Kane
Name: Matthew Kane
City: Belfast
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (15 mins)

Organization:

As above

Instructions:

A plays a double pass with B then plays long to C. B applies passive pressure to C who drives at B before playing in D who has made the overlapping run.

Rotation: A to B, B to C, C to D, D to A

Coaching Points:

- Quality of Double Pass and long pass

- Drive at defender with ball

- Dribble with foot closest to support

- Timing and weight of pass

- Timing of overlapping run

- Communication "Overlapping, Hold, Set"

- Use of support as a decoy

Progressions:

- Make sure middle player checks to both sides to work both feet

Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (15 mins)

Organization:

As Above.

Instructions:

Blue begins exercise by going 1v1 with GK on a breakaway. As soon as blue has scored/missed they turn and defend against 2 players from white team in a 2v1 attack. Game is continuous. Swap roles after 5 minutes.

Coaching Points:

- Breakaway finishing,

- Decision making in 2v1s,

- Types of combinations,

- Communication,

- Speed of play,

Progressions:

- 5 minute competition between 3 teams.

- Play 3 attackers vs 2 defenders

Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (20 mins)

Organization:

3v3 (Positional) RB, RCM, RW vs LB, LCM, LW

Instructions:

Coaching Points:

Red tea to driblle into endzone can use neutral as extra player

Blues ust score by playing to neutral

Endzone dribble or 6 passes count as goal (Encourages pressure)

- Can full back overlap?

- When, where, why

Progressions:

Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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