Football/Soccer Session (Moderate): Girls 05 3/15

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Name:	Davis Legacy Legacy
City:	Davis
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Objective-

To "compete" and batte in 1v1, 2v2 and 3v3 situations.

Football/Soccer Session Plan Drill (Colour): Attacking Gates

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Attacking Gates (10 mins)

Objective:

To add intensity/pressure to players when dribbling

Organization:

2/3rd of the players try to score points by dribbling through gates. 1/3 of players defend and can score by stealing any ball and dribbling through a gate. Players rotate after 1min.

Progression:

Players work in two's

Coaching points:

Protect the ball when under pressure

Explode when you see a opening

Football/Soccer Session Plan Drill (Colour): 1v1 & 2v1Transition

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1v1 & 2v1Transition (10 mins)

Organization- Blue player completes 5 toe taps and try's to score before red player comes across to cover/block. After blue player attacks they then come over to defend red player who is trying to score.This pattern continues.

Coaching Points-

Head up Firm pass/shotTransition quickly

Football/Soccer Session Plan Drill (Colour): 1v1 (wing players)

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1v1 (wing players) (10 mins)

Objective: To apply attack and defending skills in 1v1 setting. Encourage wing play by putting 2 point goal/gate on side.

Organization:

To organizations . Balls start from one side and played to opposite. Players switch side after each attack.

Progression:

Keep score, top half move up

Football/Soccer Session Plan Drill (Colour): 1v1 - Defender Behind

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1v1 - Defender Behind (10 mins)

Offensive

1v1 – Defender in back

•Move to/ the ball

•Trap/Control the ball keeping body between ball with

controlled first touch

•Either spin off the defender – if they are close or try to turn and face the defender if they are far enough away

•If facing - feint or fake before reaching defender •Accelerate after beating defender - dribble inside to

cut off the defenders run •Good transition if loss of ball

Defensive

• Close in - pressure

•Keep attacker on his-her back

•Good balance, knees bent, move feet

•Just enough distance to have body contact and back off (fake the attacker)

•Keep eyes on the ball

•Square body angle to be ready to step in tackle (either side of attacker turn).

Football/Soccer Session Plan Drill (Colour): 1v1's pressure from different angles

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1v1's pressure from different angles (10 mins)

1v1s- Pressure from different angles

Objective:

Organization:

10x20 yds, 10-12 players (have two organizations going to max participation, and more repetitions).

#1- Defender coming from the front

pass-receive player moving into space. ***Movement initiated for pass to be played.

#2- Defender coming from the side. Balls from the side, onto player moving into space. Defender starts on same side as balls, runs to flat marker (5-7 yds infront) then is live to defend attacking player from the side.

#3- Defender starts on marker (3yds) behind the attacking player. Both attacking and defensive players are activated when player passing ball takes first touch forward. (***Balls not to be passed from a still position, ust move forward- relative to games).

Coaching points:

Controlled first touch into space, away from pressure, on the dribble.

Look for an unbalance in defender, body angle, space being given.

Seal defender off (getting in behind) after beating them 1v1.

Change of pace

Good transition if possession is lost.

(Let's try to just coach mainly offensive portion, but can still praise and or/guide defenders).

***Both teams defend, and attack from both sides (R&L).

Football/Soccer Session Plan Drill (Colour): 1v1 Game Related

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1v1 Game Related (10 mins)

Objective:

Players try and break the line by dribbling past the middle cones before completing a pass to the other side.

Organization:

6-8 Players per grid. 2 players start in the middle as two on the outside. Players switch when pass is complete. Have extra balls on the outside.

Progression:

Competition

Coaching points:

Be creative

Look to penetrate

Quick transition when needed.

Football/Soccer Session Plan Drill (Colour): 2v2 Flys

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2v2 Flys (20 mins)

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