Football/Soccer Session (Moderate): Warm up grid

Profile Summary

Stephen Dial
Name: Stephen Dial
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size




Pulse raisers - bound with arms (forward/sideways), jog, low/high skips, bum flicks, high knees, sidesteps.

Stretches - calf walk, quad walk, open/close gate,

Ball work

5 people start with the ball, short passing to people without.

Must observe talking this is key small area the intensity must be high.

Coaching points: Passing, moving, decision making, communication

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button