Football/Soccer Session (Moderate): Wed Sep 14 PM - SS | RSL U15/U17

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Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

60 Min

U17 - BK, TR, CDL

U15 - RVM, WM


Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Mann 3 servers

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Mann 3 servers
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Footwork/Handling Warmup - Mann 3 servers

Instructions:

  • GK starts behind the Mann. GK footwork around the Mann. to get in line with S1
  • S1 Service
  • GK now opens to do the same for S2 & S3 after

Coaching Points:

  • Efficient Movement
  • Body Shape / Handling

Progressions:

  • Services - Hamstring stretches
  • Services - Volleys 
  • Can add variety with services (passes, volleys, 1v1, etc)

Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Lateral footwork, set behind mann. 2 services

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Lateral footwork, set behind mann. 2 services
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Footwork/Handling Warmup - Lateral footwork, set behind mann. 2 services

Instructions:

  • GK lateral footwork one the cones
  • GK after cones moves behind the Mann. to set
  • GK then moves around the Mann. in line with S1, S1 service (V/HV)
  • GK still set, S2 plays diving service (low/mid)

Coaching Points:

  • Efficient Movement
  • Body Shape / Handling
  • Diving technique

Progressions:

  • Services - Low/Mid dives
  • Services - V/HV

Football/Soccer Session Plan Drill (Colour): Passing/Handling Warmup - 2 switch points, strike

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Football/Soccer Session Plan Drill (Colour): Passing/Handling Warmup - 2 switch points, strike
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Passing/Handling Warmup - 2 switch points, strike

Instructions:

  • GK checks to receive from S1, S1 passes to GK 
  • GK passes to S2, S2 passes back to GK, GK passes back to S1
  • GK now advances in between the cones in line with S3, S3 Strike

Coaching Points:

  • Efficient Movement
  • Body Shape to receive - open hips
  • First Touch / Pass weight

Progressions:




Football/Soccer Session Plan Drill (Colour): SS Situational - receive, play wide, live

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Football/Soccer Session Plan Drill (Colour): SS Situational - receive, play wide, live
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SS Situational - receive, play wide, live

Instructions:

  • GK checks to receive from S1, S1 passes to GK
  • While the ball moves, S2 will move off the Mann. 
  • GK passes to S2 moving off the Mann.
  • S2 is now live
    • Can touch and shoot
    • Combine with S3

Coaching Points:

  • Efficient Movement
  • Body Shape to receive - open hips
  • First Touch / Pass weight


Progressions:

  • No Def to start
  • Add defender S3
  • Add second shot from S1


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button