Hockey Session (Under 18s): U18 Trial 1 April 8th (Start Time: 2022-04-08 06:00:00)

Profile Summary

Field Hockey Alberta
Name: Field Hockey Alberta
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Hockey
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Description

First Female U18 provincial try out.

Goals

1) Fitness

2) Basic Passing/ Receiving

3) Small Gameplay 

Coach Jenn Swagar 


Hockey Session Plan Drill (Colour): Week 1

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Hockey Session Plan Drill (Colour): Week 1
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Week 1

Week 1 - 1.5h - 12+2G

Warming up - 37 minutes

Water 3 min 

Drill 1 -15 Min

Water 3 Min 

SSG 1 - 25 min - 5vs 5 with side lanes/Passers 

Water 3 Min 

Cool down - 10 Min 


Hockey Session Plan Drill (Colour): Warm-up drill

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Hockey Session Plan Drill (Colour): Warm-up drill
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Warm-up drill (25 mins)

Warming up

15 - DNM 

2 min - On ball warm-up

5 min - Ball possession- 3vs3

10 Warm-Up Goalies -10  Strongside pass to push at net/Slaps/sweeps 


Hockey Session Plan Drill (Colour): Drill 1

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Hockey Session Plan Drill (Colour): Drill 1
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Drill 1 (20 mins)

Organization

Set up the the drill as shown in the image above. Gather the balls at the red cones closest to the half way line.

Drill

Player A  moves with the ball and makes a draw to the outside/right or left side of the first 2 yellow cones. Player B moves to the same side and receives the ball from A. Player B comes back inside towards the net, around the blue cone and shoots on the net. Player A moves to the position of player B. Player B takes the position of player A. 

Points of attention for the objective

Clean passing and receiving

Clear cuts and intensity

Technical points of attention

Forehand to Forehand pass.

Open receiving

Re-learn to shoot on net

Tips for the trainer

Position yourself next to the playing field and give active feedback

Simplify

Make the field smaller

Making it harder

Make the field bigger


Hockey Session Plan Drill (Colour): SSG 1

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Hockey Session Plan Drill (Colour): SSG 1
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SSG 1 (15 mins)

Organization

Create a field with a box on either side. Place a player in the boxes on either side. On the left a player of Red, on the right a player of Blue. The other players are in the field

Drill

Inside the field a game is played (5:5) and goals can be scored in the goal of the opponent.

The players in the side boxes are free and belong to the party with possession of the ball.

The ball possessing team may pass to these players (and these players pass the ball back to a player of the same colour.)

Points of attention for the objective

out-letting to the sides when needed.

Using the player advantage

 

Points of attention in the tactics

Run in to space and use the outside when needed.

Points to consider in turnovers

When losing the ball, immediately close the most dangerous ball. 

When winning the ball, accelerate from the sides as soon as possible/ play the player advantage

Technical points of attention

Forehand pass. 

Drive two-handed forehand, drive ball diagonally to the right in front of the body, elbow out, keep ball on stick.

Tips for the trainer

Position yourself next to the playing field and give directions.

Simplify

Make the field bigger.

Making it harder

Make the field smaller.


Hockey Session Plan Drill (Colour): End game

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Hockey Session Plan Drill (Colour): End game
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Learning Objectives

Technical
Technical
1/2 field Game
Technical
Tactical
Evaluate how players move and use space
Technical
Physical
Fitness level and basics
Technical
Psychological
Are players communicating
Technical
Social
Positive

End game (10 mins)

Organization


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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