Football/Soccer Session (Academy Sessions): Elite Development Programme - Gerrards
Premier Users' Club
Tom Hart
Profile Summary
| Name: | Tom Hart |
|---|---|
| City: | Herts |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Box to Boxes
Red Line = Walk
Yellow Line = Sprint
Start on touch line, Walk to 18 yard line and sprint to opposite box. When you arrive, recover and walk to touch line. Walk back to 18 yard line to sprint again.
6 x Box to Boxes = 1 set
2 Minute recovery then perform set 2
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Gerrards
Objective
Develop Speed Agility and improve ball manipulation under intensity and speed.
- Start at bottom of the 'T' up to first cone then figure of 8 left, figure of 8 right.
- Back to middle. to the bottom of the the 'T' and explode all the way up to the far pole and back.
That completes 1 x 'Gerrard'
Workload
3 x With Ball (1 Set)
1 minute Recovery
3 x Without Ball (1 Set)
1 minute Recovery
3 x With Ball (1 Set)